Guest Post by Rory Linehan–Eco-Therapy Pt 2/2: 5 Ways to Spend More Time in the Great Outdoors

April 7, 2016 in Categories: by

ECO-THERAPY Pt 2

Rory Linehan is the blogger behind the Paleo PI. Rory developed acute Mononucleosis in his late teens and slowly watched his health unravel over the following years. He developed rosacea, ocular rosacea, lethargy, brain fog, bloating and eventually depression. He spent years troubleshooting his health to no avail until finding the Paleo Autoimmune Protocol (AIP). The AIP […]

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Guest Post by Sarah Kolman–Tame Your Inner Critic and Give Yourself the Grace You Deserve

April 2, 2016 in Categories: by

Walking Feet

Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master’s degree in Contemplative Psychotherapy. Her private practice as a health coach blends her experience as a nurse with her passion for nutrition and holistic wellness to help adults and children heal their bodies and […]

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The Verdict on Psyllium Husks: Not Paleo!

March 28, 2016 in Categories: , , by

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With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo community. Part of the problem, is that when we define the Paleo diet over-simplistically (as avoidance of grains, legumes, dairy, refined oils, refined sugars, and processed food chemicals), we lose the critical thinking part of defining […]

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Roasted Broccoli

March 26, 2016 in Categories: , , by

RoastedBroccoli copy

Sometimes the simplest recipes make all the difference to a meal.  And this recipe is certainly simple, packed with flavor, and makes that extra serving of veggies on a plate something supremely enjoyable rather than a chore!  Even if you don’t think you like broccoli, give this one a try:  it’s a totally different preparation […]

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Sleep and Disease Risk: Scarier than Zombies!

March 21, 2016 in Categories: , , , , by

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Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a keynote presentation on the connection between sleep and health with a particular focus on autoimmune disease. I included a collection of statistics in my talk, sharing the exact increased risk for major chronic […]

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Guest Post by Rory Linehan–Eco-Therapy Pt1/2: How Spending Time in Nature Supercharges Your Health

March 19, 2016 in Categories: by

ECO-THERAPY

Rory Linehan is the blogger behind the Paleo PI. Rory developed acute Mononucleosis in his late teens and slowly watched his health unravel over the following years. He developed rosacea, ocular rosacea, lethargy, brain fog, bloating and eventually depression. He spent years troubleshooting his health to no avail until finding the Paleo Autoimmune Protocol (AIP). […]

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TPV Podcast, Episode 187, Genetic Disposition for Disease

March 18, 2016 in Categories: , by

The Paleo View TPV 187 Genetic Predisposition

Ep. 187, Genetic Predisposition for Disease On this episode of The Paleo View, Stacy and Sarah discuss genetics versus epigenetics, and explore the science that is currently available on our predisposition to inherit diseases.   Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player below If you enjoy […]

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Guest Post by Emmalyn Gaertner–Essential Yoga Poses for a Refreshing Spring

March 14, 2016 in Categories: by

emmalynn bio

Emmalyn Gaertner wants to live in a world where health is about balance, we find happiness in the little things, and our food is cooked with love. As a yoga teacher and wellness expert, Emmalyn guides women through flowing transformation both on and off the mat. When Emmalyn isn’t practicing yoga or at her computer […]

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