Guest Post by Enjoying This Journey – Breakfast Bowl (Autoimmune Protocol-Friendly)

March 25, 2015 in Categories: , , , by

AIP Breakfast Bowl wide

Erin is a wife and stay-at-home momma to two littles. She’s an experimental cook, appreciator of organics, and continually seeks knowledge about food and its effect on autoimmunity. She blogs about her family and shares real food recipes at Enjoying this Journey. You can also connect with her on Instagram, Facebook, Pinterest, and Twitter. Initially, […]

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Homemade Coconut Milk (Revisited)

March 24, 2015 in Categories: , , , by

Homemade Coconut Milk Revisited

Coconut milk is a staple for most Paleo enthusiasts.  However, canned or boxed coconut milk is often full of additives, including emulsifiers which are gut irritants and have been linked to inflammation, obesity, and inflammatory bowel disease (see this post and this recent Science Notes). Fortunately, it is getting easier and easier to purchase emulsifier-free […]

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Guest Post by Michele Spring – Can’t Do The “OM” Thing? 5 Alternatives to Traditional Meditation

March 23, 2015 in Categories: , , by

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Michele Spring is a mom of 2 young boys, suffers from Hashimoto’s Thyroiditis and Celiac Disease, and is an expert on using the Paleo diet to feel your absolute best. Through her blog posts and short how-to videos she’s here to help teach and inspire you to live a Paleo lifestyle while having the time […]

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E-book Review: Grain-Free Family Favorites by Heather Resler

March 18, 2015 in Categories: , by


Heather of Cook it up Paleo is a teenage “real food nerd” whose debut e-book Grain-Free Family Favorites draws from her experience transitioning her family to a Paleo diet in the hopes of enabling everyone to feel their best. Grain-Free Family Favorites aims to show that a whole foods diet can be delicious, affordable, and […]

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Guest Post by Alaena Haber – Birthday Cupcakes (Autoimmune Protocol-Friendly)

March 16, 2015 in Categories: , , , , by


Alaena Haber is the recipe creator and blabber, err… blogger, behind Grazed and Enthused, an Autoimmune Protocol diet and lifestyle blog. Alaena initially began blogging in 2014 to re-spark her passion for cooking while on the elimination phase of the Autoimmune Protocol, which she uses to address Hashimoto’s and leaky gut symptoms. Enthused by her […]

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Guest Post & Giveaway by Russ Crandall – Ital Stew

March 14, 2015 in Categories: , , by


Hi everyone, my name is Russ Crandall, and I write for a blog called The Domestic Man, where I focus on traditional and international recipes. As a last-ditch effort to take control of my autoimmune issues (I was diagnosed with Takayasu’s Arteritis in 2006), I adopted a Paleo diet in 2010 and found almost immediate […]

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TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid Disease

March 13, 2015 in Categories: , by


Ep. 134, Paleo Myth-busters – Iodine and Thyroid Disease On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, thyroid disease and MORE! Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player below If you enjoy […]

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Book Review: Inspiralized by Ali Maffucci

March 9, 2015 in Categories: , by


This review was written by my assistant Christina. Spiralized vegetables like zucchini make a frequent appearance in Paleo “pasta” recipes, from spaghetti and meatballs to chicken noodle soup. While they are by no means the only Paleo pasta substitutes around (spaghetti squash, shredded cabbage, and sweet potato or kelp noodles come to mind), they are […]

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Guest Post by Hollywood Homestead – Lemonade Gummies (Autoimmune Protocol-Friendly)

March 7, 2015 in Categories: , , , , , by


Allow me to introduce you to Sylvie!  Sylvie is a mother of 3 unschooled kids, a former celebrity personal assistant who recently moved to Abu Dhabi where her husband, Eric, is teaching. She and Eric each lost over 65 lbs with paleo and continue to improve their family’s health with food and lifestyle tweaks. Sylvie is the […]

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