Guest Post by Hold the Grain – Blackberry Mango Ice Cream

May 11, 2015 in Categories: , , by

blackberry mango icecream7

Tess is the author, cook and photographer behind the website Hold the Grain. She shares new gluten-free, grain-free and allergy-friendly recipes each week. You can connect with her on Facebook, Twitter, Pinterest, and Instagram. Hello! I’m glad to be back here today sharing another recipe on Sarah’s blog. Last time, I shared a warm, fudgy sweet potato brownie that […]

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Guest Post by Rachel Bryant – Chicken & Bacon Bites with Green Onion and Sage

May 9, 2015 in Categories: , , , , , , , , by

Chicken Bacon Bites

Rachael Bryant is the founder of Meatified, a Paleo blog where she shares her recipes and kitchen antics. As someone with Hashimoto’s, she uses the Paleo Autoimmune Protocol (AIP) to feel her best and is on a mission to prove that following the AIP can be as delicious as it is nutrient dense! She is passionate […]

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Adverse Reactions to Ketogenic Diets: Caution Advised

May 6, 2015 in Categories: , , , , by

keto infographic preview

As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet. Let me emphasize right out of the gate that this is not a diet without merits (excuse the double negative); in fact, it has significant therapeutic potential for some clinical pathologies. However, it is also a […]

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Book Review: Sweet Paleo by Lea Hendry Valle

May 4, 2015 in Categories: , by


This review was written by my assistant Christina. Sweet Paleo by Lea Hendry Valle is a collection of more than 90 creative recipes to make gluten-free and Paleo treats affordable, accessible, and delicious for those special occasions when something sweet is just called for. Got a birthday, anniversary, wedding, family reunion, or other special event […]

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Guest Post by Rory Linehan – The 3 Pillars of Healing: Why diet alone isn’t enough

May 2, 2015 in Categories: , by


Rory Linehan is the Australian blogger behind the Paleo PI. Rory developed acute Mononucleosis at the age of 18 and slowly watched his health unravel over the following years. He developed rosacea, ocular rosacea, lethargy, brain fog, bloating and eventually depression. He spent years troubleshooting his health to no avail until finding the Paleo Autoimmune […]

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Book Review: The Paleo Dieter’s Missing Link by Adam Farrah

April 29, 2015 in Categories: , by


This review was written by my assistant Christina. The Paleo Dieter’s Missing Link is a practical pursuit of health–whether to boost athletic performance or recover from chronic illness–using an individualized diet and lifestyle that shrugs off universal black and white rules. Using Paleo as a foundation from which to build upon and putting his humor, intelligence, […]

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Guest Post by Imperfectly Paleo – Chestnut Chocolate Chia Cake

April 27, 2015 in Categories: , , by


Angela started her Paleo journey in 2013. Mum of two, aspiring writer, certified group fitness instructor and passionate about all things food and health related, she set up the Paleo-based ramblings and recipes blog ‘Imperfectly Paleo’.  Since realising the error of her perfection-seeking early Paleo days her aim was to share her experiences and recipes […]

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Guest Post by Lisa Turner – Rustic Rosemary-Olive Bread

April 22, 2015 in Categories: , , by

rustic olive bread

Lisa Turner is a chef, nutritionist, food writer and owner of Wholly Bites Paleo snack company. She’s written five books on food and nutrition, is a blogger for Whole Foods Market and Huffington Post, and is the creator of The Healthy Gourmet iPhone recipe app. Find her grain-free cooking tips and recipes at Forage+Gather. Rustic bread, studded with […]

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Guest Post by Jenny Castaneda – Asian BBQ Spareribs

April 20, 2015 in Categories: , , , , by


Jenny Castaneda is the founder of Paleo Foodie Kitchen, a gluten-free blog where she shares recipes influenced by Asian and American flavors while also showcasing simple Filipino recipes that are adapted to Paleo. She is a professional freelance photographer and the author of the upcoming cookbook,One Pot Paleo. Connect with her on Facebook, Instagram, and […]

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Guest Post by Heather Resler – Creamy Butternut Squash Lasagna (Autoimmune Protocol-Friendly)

April 15, 2015 in Categories: , , , , by

Butternut squash lasagna 2

My name is Heather and I am teenage healthy food enthusiast! I chronicle my cooking adventures at Cook It Up Paleo. I was diagnosed with celiac disease at age 16. I love to educate others about the power of eating real food. My life goal is to become a privately practicing dietitian to help others […]

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