Guest Post by Jennifer Robins – Paleo Pita Bread (Autoimmune Protocol-Friendly)

February 4, 2015 in Categories: , , , , , , by


Jennifer is a mother of 3 and wife in pursuit of better health for her family. After being gluten free for about 4 years, and having a multitude of chronic health issues, she realized there was still a lot of junk in her pantry and change was needed.  Jennifer began feeding her family more meals from […]

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Guest post from Gabriella Schneider – Sweet Potato Sage Gnocchi with Cranberry Bologense (Autoimmune Protocol Friendly)

January 31, 2015 in Categories: , , , , by


After many, undiagnosed years of suffering from the debilitating symptoms of Chronic Lyme Disease, I was officially diagnosed in 2011 with late stage, neurological Lyme.  With multiple complications all stemming from untreated, bacterial spirochetes, I found myself researching information about food, while also extensively studying the human body. Through this, I have come to learn, […]

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TPV Podcast, Episode 128: Body Image & Self-Love

January 30, 2015 in Categories: , by


Ep. 128, Body Image & Self-Love On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance. Click the picture above to be […]

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How Stress Undermines Health

January 28, 2015 in Categories: , , , , , , by

girl in traffic jam

Health is impacted by much more than what you eat.  Health is also influenced by how you live.  How active you are, how much you sleep, how much stress you’re under, how much time you spend outside and in nature…. all these things have just as much of an impact on your physical and emotional […]

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A Paleo Mom Exclusive… Introducing MyPaleoPal App!

January 26, 2015 in Categories: , , , , , , , , , , , by


US News World Report Best Diets 2015 just voted the Paleo diet one of the hardest diets to stick to.   With a measly 1.7 out of 5 stars for ease, their review stated the following “The premise – that if cavemen didn’t eat it, you shouldn’t, either – means cutting out refined sugar, dairy, legumes […]

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Guest Post from Eat Your Beets – Coconut Flour Pumpkin Waffles (Nut-free)

January 24, 2015 in Categories: , by


Trisha Hughes is the founder & author of Eat Your Beets, a mother to 4 kiddos & an Air Force wife. She has a passion for health, specifically using food for healing her son’s auto-immune issues, while keeping a sensible outlook on balancing everything on her plate. She empathizes with the challenges of mothers everywhere […]

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TPV Podcast, Episode 127: Hashimoto’s Disease

January 23, 2015 in Categories: , , , by


Ep. 127, Hashimoto’s Disease On this episode of The Paleo View, Stacy and Sarah have a part-two discussion on autoimmune diseases, specifically Hashimoto’s, and are joined by Mickey Trescott to help answer questions related to weight-loss when one has Hashimoto’s disease. Click the picture above to be taken to iTunes or download and listen by […]

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Book Review: Gluten Freedom by Alessio Fasano

January 21, 2015 in Categories: , by


This review was written by my assistant Christina. Dr. Alessio Fasano is a world-renowned expert on Celiac disease and other gluten-related health disorders. He is the founder of the Center for Celiac Research and his work has been responsible for increased understanding and awareness of Celiac disease in North America. His medical expertise in the […]

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The Link Between Sleep and Your Weight

January 19, 2015 in Categories: , , , by


A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person lost a bunch of weight initially but plateaued far from their goal (>30 pounds, so not vanity weight). Sometimes the person started Paleo with the hopes of losing weight and didn’t experience any weight loss […]

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Guest Post by Melissa Van Dover – Pizza Crust (Autoimmune Protocol Friendly)

January 17, 2015 in Categories: , , , by


Melissa is the Co-Founder of The Paleo Pact and Co-Author of the Amazon best selling book, PALEO Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle. Melissa began her journey into the world of Paleo roughly one year ago, when she received a diagnosis of […]

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TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s Thyroiditis

January 16, 2015 in Categories: , by


Ep. 126, More on Autoimmune Diseases On this episode of The Paleo View, Stacy and Sarah discuss autoimmune diseases and Sarah shares on her recent diagnosis and how she plans to manage her health from this point forward. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player […]

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Guest Post by Norelle Iyer – Juice Pulp Chips (Autoimmune Protocol-Friendly)

January 14, 2015 in Categories: , , , , , by


Norelle Iyer is a graduate of IIN and is a Holistic Health Coach.  She is also a Crossfit Coach and judged in the CrossFit Regionals in South Korea.  While coaching in South Korea she struggled with a lot of her own issues.  What first brought her to such a big lifestyle change was when she […]

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Book Review: Cholesterol Clarity by Jimmy Moore

January 12, 2015 in Categories: , by


This review was written by my assistant Christina. [cc_H_line] Cholesterol Clarity is your one-stop-shop to all things cholesterol, from its role in the body and what numbers really matter to busting conventional wisdom myths. With the contributions of dozens of experts including people like William Davis, Paul Jaminet, and Mark Sisson and the help of Dr. Eric […]

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Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis

January 10, 2015 in Categories: , , by

patient having temper tantrum

Wednesday, I was diagnosed with a new autoimmune disease.  I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief associated with a diagnosis like this.  Even though it means that I finally have answers, even though it explains everything I’ve gone through since puberty, even though it means that there’s a medication that […]

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TPV Podcast, Episode 125: Stephanie Gaudreau

January 9, 2015 in Categories: , by


Ep. 125, Stephanie Gaudreau On this episode of The Paleo View, Stacy and Sarah are joined by Stephanie Gaudreau of Stupid Easy Paleo to talk about her recently released cookbook, how to fuel your workouts, and how the yes/no list to paleo can impact your health and wellness. Click the picture above to be taken to iTunes  or download and listen […]

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