The First Clinical Trial Using a Paleo Diet for Autoimmune Disease

February 20, 2014 in Categories: , , , by

From the poster that Dr. Wahls' research group presented at Neuroscience 2011.  Shared with permission from Dr. Wahls.

The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive Multiple Sclerosis: Feasibility and Effect on Fatigue“, has been e-published ahead of print in the Journal of Alternative and Complementary Medicine.  And this is exciting news! The recommendations in The Paleo Approach are compiled from insights gleaned […]

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Book Review: Eating on the Wild Side by Jo Robinson

February 15, 2014 in Categories: , by


This review was written by my assistant Christina. Eating on the Wild Side delves into the colorful history of our produce, investigating how generations of human selection, spontaneous mutation, and genetic engineering have resulted in modern plants that have less protein, vitamins, and minerals and more sugar than the produce that was available to our […]

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Strawberry Mini-Spongecakes

February 12, 2014 in Categories: , by

Strawberry Mini-Spongecake | The Paleo Mom

There are two different styles of cake that are typically used to make Strawberry Shortcakes. The more traditional is a not-too-sweet biscuit.  However, in recent years, the spongecake has emerged as a common companion to fresh-cut strawberries and whipped cream. This petit gateaux is a spongecake in texture, but tones the sweetness way down. And, […]

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Guest Post by Kathy Andrews–Ten Simple Steps: Fitting Paleo Into Your Busy Life

February 10, 2014 in Categories: , , , , , by


Fed up with calorie restriction and yo-yo dieting, Kathy Andrews found the paleo lifestyle in the fall of 2012 and has effortlessly maintained a healthy weight ever since. More importantly, with the help of a low-FODMAP autoimmune protocol, she has discovered unprecedented improvements in her energy levels, skin conditions, hormone balance, and digestive health. As […]

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Book Review: The Paleo Coach by Jason Seib

February 8, 2014 in Categories: , by


This review was written by my assistant Christina. In The Paleo Coach, author and gym-owner Jason Seib busts the common misconceptions about healthy living and offers a plan free of the Spartan calorie-counting and treadmill-grinding that consume mainstream ideas of nutrition and fitness. The book is equal parts how-to and why-to, and Jason is a delightful […]

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TPV Podcast, Episode 77: The Paleo Approach Book Launch Celebration

February 7, 2014 in Categories: , by


Our seventy-seventh show! Ep. 77, The Paleo Approach Book Launch Celebration In this episode, Stacy and Sarah are joined by Whitney Ross from Nutrisclerosis, Eileen Laird from Phoenix Helix, Angie Alt from Alt-ternative Autoimmune, and Christina Feindel from A Clean Plate, to celebrate the release of The Paleo Approach. The group chatted about how this incredible resource will support various individuals, and provide the […]

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The Paleo Approach Buzz Roundup #3 and MY BIGGEST GIVEAWAY EVER

February 3, 2014 in Categories: , by

TPA Final Cover

  The Paleo Approach has been available for almost a week and the feedback has been incredible! The reviews have been glowing.  The buzz has been, er, buzzing. I am humbled and thrilled to have this labor of love connect with and excite so many people.  As I watch my Amazon ranking climb (Top 100!  Woot!), it […]

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Chocolate Chip Cookies

February 1, 2014 in Categories: by

Chocolate Chip Cookies | The Paleo Mom

This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount of any kind of starch, Y amount of any kind of nut or seed butter, Z amount of any kind of cooking fat).  Cool, right?  But, I quickly realized that the baking chemistry […]

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The Paleo Approach Buzz Roundup #2

January 29, 2014 in Categories: , by


The Paleo Approach is now available in stores! and are shipping pre-ordered copies.  The feedback and reviews have been spectacular!  And the best part?  I am now officially an author! There’s something about having my book in actual stores, that feels so, well, official.  Prior to today when people would ask me what […]

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