3 Ways to Up Your Nutrient Game

July 28, 2016 in Categories: by


Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is essential for making sure our bodies get everything they need from our food! We all know that a mix of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds is the basis for the […]

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Sweet Potato Poi Guest Post by Russ Crandall

July 25, 2016 in Categories: by


Russ Crandall is the NYT-bestselling author and blogger behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods communities. In his 20s he suffered a number of life-threatening illnesses, was diagnosed with a rare autoimmune condition–and was sent home with a lifetime’s worth of medications. Disenchanted with modern medicine, Russ […]

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5 Ways to Improve Your Bedroom Environment for Sleep

July 16, 2016 in Categories: , , , by

5 Ways to Improve Your Bedroom Environment for Better Sleep

There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally grasping the fact that in terms of health, making sure we’re all sleeping better is one of the most important things we can do (see Sleep and Disease Risk: Scarier Than Zombies!). We’re all familiar […]

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4 Biohacks for Better Sleep

July 9, 2016 in Categories: by

4 Biohacks for Better Sleep

  Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies!).  You’d think that something so essential for our physical and mental wellbeing and that we all enjoy doing (hello sleeping in on the weekend!) would be easier to get!  Unfortunately, even when we do make time […]

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TPV Podcast Episode. 203, Cyndi O’Meara and the What’s With Wheat Movie

July 8, 2016 in Categories: by


Ep. 203, Cyndi O’Meara and the What’s With Wheat Movie In this episode, Stacy and Sarah talk to Cyndi O’Meara of ChangingHabits.com.au and producer of the What’s With Wheat documentary movie about making such an ambitious project and talking to so many experts!   Click the picture above to be taken to iTunes or download […]

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Guest Post by Cinnamon Prime: Mindset Part 2 – Values and Negative Beliefs

July 7, 2016 in Categories: by

cinnamon prime

Cinnamon Prime is a Mindset Coach with 9 years of experience. She has coached hundreds of people in just about every area of life to help them achieve health, self-love, wealth, relationships, business success along with many professional and laymen Athletes to win competitions. She grew up as a competitive swimmer and gymnast with a […]

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Announcing the fully UPGRADED Go To Bed online sleep program!

July 4, 2016 in Categories: by


I’m CRAZY excited to announce the launch of the UPGRADED Go To Bed online sleep program! Newly designed, illustrated, and fully updated, this online program now includes: an epic 350+ page e-Book and 14-day Sleep Challenge, plus a 58-page Quickstart Guide and an entire toolkit of additional resources including a Sleep Meditation Track and a […]

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