How Chronic Stress Leads to Hormone Imbalance

August 23, 2014 in Categories: , , , by

HPA vs HPG 2

When we think about the effects of chronic stress, we think of cortisol.  We think of weight gain, especially around the middle.  We think of headaches and depression and anxiety.  We think of poor sleep quality.  Those of us who are very knowledgeable about health and nutrition think of increased cardiovascular disease risk. Not many […]

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Guest Post by Bre’anna Emmitt – Blackberry Cobbler (Autoimmune Protocol Friendly)

August 20, 2014 in Categories: , , , , , by

blackberry cobblersmall

My blog, He won’t know it’s paleo, is dedicated to my very non-paleo and gluten-loving husband, Chris, who didn’t know he was eating paleo for the first 6 months I cooked this way. Now that I’ve come clean, I can always trust Chris to give me often-too-honest reviews of my recipes. My criteria for posting is […]

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Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)

August 18, 2014 in Categories: , , , , by

Egg Benedict

I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet!  They really know animal welfare and meat quality, two things that definitely go hand-in-hand.  Inspired by this honor, I developed two exciting […]

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The Paleo Approach Cookbook Preview: Rabbit and Wild Mushroom Stew

August 13, 2014 in Categories: , , , , , by

Rabbit Stew

I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet!  They really know animal welfare and meat quality, two things that definitely go hand-in-hand.  Inspired by this honor, I developed two exciting […]

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Book Review: The Zenbelly Cookbook by Simone Miller

August 11, 2014 in Categories: , by

cookbookzenbelly

This review was written by my assistant, Christina. The Zenbelly Cookbook features Paleo cuisine at its finest, with chef Simone Miller‘s exceptional talents–with food, words, and photos–illustrating just how accessible and appealing whole foods can be. The Zenbelly Cookbook is gorgeous, the kind of book you find yourself flipping through ogling at before going back […]

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Guest Post by Alaena Haber – Cherry Pie Bars (Autoimmune Protocol Friendly)

August 9, 2014 in Categories: , , , , , by

CherryPieBarsMain

Alaena Haber is the creator of the Paleo and AIP recipe website Grazed and Enthused. After eating standard Paleo for two years, Alaena transitioned to the autoimmune protocol/AIP six months ago to combat lingering symptoms of Hashimoto’s, leaky gut, and histamine intolerance. Alaena’s passion for holistic wellbeing shows in her dedication to sourcing nutrient-dense ingredients […]

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HUGE CELEBRATION Giveaway – Autoimmune Protocol Friendly Foods

August 5, 2014 in Categories: , , by

Book Twins-ssm

The Paleo Approach is a NEW YORK TIMES BESTSELLER!!!! This giveaway was originally going to be all about celebrating the upcoming release of the cookbook, but I just couldn’t launch into my excitement about my new book without first establishing my pride over the guidebook companion to my cookbook, The Paleo Approach! I found out yesterday afternoon, […]

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The Paleo Approach Cookbook Preview: Garlic-Roasted Pork Shoulder

August 4, 2014 in Categories: , , , , by

pork photo

I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook!  I know that many of you already know what this book is about and are looking forward to its release as much as I am.  For those of you who aren’t familiar, here is the official […]

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Book Review: Everyday Paleo Thai Cuisine by Sarah Fragoso

July 30, 2014 in Categories: , by

index

This review was written by my assistant, Christina. Everyday Paleo: Thai Cuisine is the second in Sarah Fragoso‘s series of “Everyday Paleo Around the World” cookbooks (the first was Everyday Paleo: Italian Cuisine) and has become one of my favorite cookbooks to turn to when I just need something “new and exciting”. The beauty of […]

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