Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)

December 27, 2014 in Categories: , , , by

Agave cartoon

Regulating blood sugar levels is a key feature of the Paleo diet.  In fact, this may be the critical mechanism responsible for the observed benefits of a Paleo diet in managing diabetes that has been proven in clinical trials.  Generally, blood sugar levels are well regulated as soon as we focus on eating a variety […]

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Two more holiday giveaway prize packages! Happy New Year!!!!!

December 22, 2014 in Categories: , by


Yes, I’m pretty much singing a carol nonstop these days.  At this very moment, it’s “sleigh bells ring, are you listening, in the lane, snow in glistening…”  Maybe slightly ironic given that Atlanta is no where near being a winter wonderland!  Lol!  But, I have to admit, that I’m having a wonderful holiday so far.  […]

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The Health Benefits of Connection

December 20, 2014 in Categories: , , by


‘Tis the season for merriment, spending time with family and friends, and exchanging gifts as signs of appreciation for our loved ones. Did you know that this connection has a huge positive influence on your health? Diet is but one component of healthy living.  And there are many other factors, which can be broadly categorized […]

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Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)

December 18, 2014 in Categories: , , by


Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also an army wife living in Fort Hood, TX with her handsome husband and two fur babies and is passionate about helping other military spouses thrive. She is currently pursuing certification as […]

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Guest Post by Samantha McClellan – Mini Pumpkin “Cheesecakes” (Autoimmune Protocol-Friendly)

December 17, 2014 in Categories: , , , , , by

Pumpkin Spice Cheesecake 1

Samantha is the author of the blog Sweet Potatoes and Social Change. She writes about apartment homesteading, simple living and healing her autoimmune condition through diet and lifestyle. Outside of writing she is also a wife and a childbirth doula. Connect with Samantha on Facebook, Pinterest, and Twitter.  There tend to be a lot of […]

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Holiday Giveaway Package #3, open to US and Canada!

December 15, 2014 in Categories: , by

Post Three Product Collage

It’s mid-December already and the Holiday Season is definitely in full swing now! How are your preparations going? Our tree is up, the house is decorated, and my new oven is being put to good use!  I’m finally feeling like holiday shopping is somewhat under control, and singing Christmas carols never gets old! I’ve enjoyed […]

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My 2014 Paleo Holiday Gift Ideas plus 5 FREE Downloads!!!!

December 13, 2014 in Categories: , by


Tis the season for wracking our brains for gift ideas for the special people in our lives.  I’m certainly no exception.  But while I struggle to figure out what to get my husband, I definitely have some ideas that might help you with your shopping!!! I’m sticking to my strengths here, and recommending only something I […]

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Guest Post by The Healthy Foodie – Roasted Cashew Butter Cookies

December 6, 2014 in Categories: , , by


Sonia! is the seasoned home cook behind The Healthy Foodie, a healthy living blog with a strong paleo flavor. She went from an overweight, heavy drinker, chain smoker and food junkie to big time health and fitness aficionado. Having recently discovered the benefits of the paleo lifestyle, she decided to fully adopt it and now […]

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