TPV Podcast, Episode 167, Meatpocolypse

October 30, 2015 in Categories: , by

The Paleo View TPV 167 Meatpocolypse

Ep. 167, Meatpocolypse On this episode of The Paleo View, Stacy and Sarah discuss the press release that was recently shared by the World Health Organization on processed and red meat consumption that has essentially created a meatpocolypse amongst all!  Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player below […]

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Guest Post by Vibrant Life Army Wife – Candy Corn Pudding

October 22, 2015 in Categories: by


Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. She is an army wife currently living in Fort Hood, TX with her handsome husband and two fur babies. After years of digestive distress, thyroid issues, anxiety, and constant fatigue, Kiersten discovered real food and […]

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Book Review: The Real Paleo Diet Cookbook by Loren Cordain, PhD

October 19, 2015 in Categories: , by


This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, Dr. Loren Cordain. Offering 250 recipes that get back to Paleo’s roots–using a variety of meats, vegetables, and fruit with no added sugars–it illustrates how simple this diet really is at […]

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Olive Oil Redemption: Yes, It’s a Great Cooking Oil!

October 17, 2015 in Categories: , , , by

Cooking Olive Oil

Olive oil is one of the oldest (and most revered!) edible oils out there, with culinary uses dating back to at least 1000 BC, and other uses scrolling back even further (such as anointing priests and kings). Not to mention, it’s versatile and delicious (olive oil ice cream, anyone?). Combined with mounting research suggesting olive […]

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Meatball & Winter Squash Casserole

October 15, 2015 in Categories: , , by

Meatball and Winter Squash Casserole

Winter squash is coming into season and there’s something about this delightful Fall weather that has me inspired to come up with new dishes featuring this oft under-appreciated starchy fruit.  You can make this dish with just about any winter squash, including acorn squash, butternut squash, delicata squash, kombocha squash or even a mix!  It’s […]

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Book Review: The Paleo Chef by Pete Evans

October 12, 2015 in Categories: , by


This review was written by my assistant Christina. Pete Evans is an international chef and television personality in Australia whose book The Paleo Chef provides over 100 100% Paleo recipes that look and taste like gourmet meals but don’t require five-star skills to execute. Pete establishes that the Paleo diet isn’t a historical re-enactment of […]

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The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so important!

October 10, 2015 in Categories: , , , by

Vegetables and Fruits

It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our gut microbiome, to reducing the risk of every major chronic disease—all while supplying us with a wide spectrum of micronutrients. Not to mention, they make meals a lot more fun and […]

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