TPV Podcast, Episode 128: Body Image & Self-Love

January 30, 2015 in Categories: , by


Ep. 128, Body Image & Self-Love On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance. Click the picture above to be […]

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How Stress Undermines Health

January 28, 2015 in Categories: , , , , , , by

girl in traffic jam

Health is impacted by much more than what you eat.  Health is also influenced by how you live.  How active you are, how much you sleep, how much stress you’re under, how much time you spend outside and in nature…. all these things have just as much of an impact on your physical and emotional […]

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A Paleo Mom Exclusive… Introducing MyPaleoPal App!

January 26, 2015 in Categories: , , , , , , , , , , , by


US News World Report Best Diets 2015 just voted the Paleo diet one of the hardest diets to stick to.   With a measly 1.7 out of 5 stars for ease, their review stated the following “The premise – that if cavemen didn’t eat it, you shouldn’t, either – means cutting out refined sugar, dairy, legumes […]

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Guest Post from Eat Your Beets – Coconut Flour Pumpkin Waffles (Nut-free)

January 24, 2015 in Categories: , by


Trisha Hughes is the founder & author of Eat Your Beets, a mother to 4 kiddos & an Air Force wife. She has a passion for health, specifically using food for healing her son’s auto-immune issues, while keeping a sensible outlook on balancing everything on her plate. She empathizes with the challenges of mothers everywhere […]

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TPV Podcast, Episode 127: Hashimoto’s Disease

January 23, 2015 in Categories: , , , by


Ep. 127, Hashimoto’s Disease On this episode of The Paleo View, Stacy and Sarah have a part-two discussion on autoimmune diseases, specifically Hashimoto’s, and are joined by Mickey Trescott to help answer questions related to weight-loss when one has Hashimoto’s disease. Click the picture above to be taken to iTunes or download and listen by […]

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Book Review: Gluten Freedom by Alessio Fasano

January 21, 2015 in Categories: , by


This review was written by my assistant Christina. Dr. Alessio Fasano is a world-renowned expert on Celiac disease and other gluten-related health disorders. He is the founder of the Center for Celiac Research and his work has been responsible for increased understanding and awareness of Celiac disease in North America. His medical expertise in the […]

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The Link Between Sleep and Your Weight

January 19, 2015 in Categories: , , , by


A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person lost a bunch of weight initially but plateaued far from their goal (>30 pounds, so not vanity weight). Sometimes the person started Paleo with the hopes of losing weight and didn’t experience any weight loss […]

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Guest Post by Melissa Van Dover – Pizza Crust (Autoimmune Protocol Friendly)

January 17, 2015 in Categories: , , , by


Melissa is the Co-Founder of The Paleo Pact and Co-Author of the Amazon best selling book, PALEO Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle. Melissa began her journey into the world of Paleo roughly one year ago, when she received a diagnosis of […]

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TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s Thyroiditis

January 16, 2015 in Categories: , by


Ep. 126, More on Autoimmune Diseases On this episode of The Paleo View, Stacy and Sarah discuss autoimmune diseases and Sarah shares on her recent diagnosis and how she plans to manage her health from this point forward. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player […]

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Guest Post by Norelle Iyer – Juice Pulp Chips (Autoimmune Protocol-Friendly)

January 14, 2015 in Categories: , , , , , by


Norelle Iyer is a graduate of IIN and is a Holistic Health Coach.  She is also a Crossfit Coach and judged in the CrossFit Regionals in South Korea.  While coaching in South Korea she struggled with a lot of her own issues.  What first brought her to such a big lifestyle change was when she […]

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Book Review: Cholesterol Clarity by Jimmy Moore

January 12, 2015 in Categories: , by


This review was written by my assistant Christina. [cc_H_line] Cholesterol Clarity is your one-stop-shop to all things cholesterol, from its role in the body and what numbers really matter to busting conventional wisdom myths. With the contributions of dozens of experts including people like William Davis, Paul Jaminet, and Mark Sisson and the help of Dr. Eric […]

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Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis

January 10, 2015 in Categories: , , by

patient having temper tantrum

Wednesday, I was diagnosed with a new autoimmune disease.  I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief associated with a diagnosis like this.  Even though it means that I finally have answers, even though it explains everything I’ve gone through since puberty, even though it means that there’s a medication that […]

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TPV Podcast, Episode 125: Stephanie Gaudreau

January 9, 2015 in Categories: , by


Ep. 125, Stephanie Gaudreau On this episode of The Paleo View, Stacy and Sarah are joined by Stephanie Gaudreau of Stupid Easy Paleo to talk about her recently released cookbook, how to fuel your workouts, and how the yes/no list to paleo can impact your health and wellness. Click the picture above to be taken to iTunes  or download and listen […]

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Guest Post from Dora Siah – Singapore Coffee Pork Ribs (Autoimmune Protocol Friendly)

January 7, 2015 in Categories: , , , , by


Dora Siah’s love for wholesome food, cooking and wellbeing lead her to discovering and embarking on the Autoimmune Protocol (AIP) to manage her autoimmune condition.  She created Provincial Paleo, a website focusing on AIP and Paleo recipes to share with everyone and enjoys experimenting in the kitchen to create delicious dishes with international flavors for […]

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Book Review: 85 Amazing AIP Breakfast Recipes by Eileen Laird

January 5, 2015 in Categories: , by

Collage Cover 2

This review was written by my assistant Christina. 85 Amazing AIP Breakfasts answers one of the most frequently-asked autoimmune protocol questions: “What on Earth do I eat for breakfast?!” It is a community cookbook featuring some of the best autoimmune protocol breakfast recipes from twenty-six bloggers, edited by Eileen Laird of Phoenix Helix. Inside, you’ll […]

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