What The Heck Does Our Liver Do Anyway? Detoxification Explained

January 9, 2016 in Categories: , , by


There’s no organ our body that really “slacks off” (at least not without dire consequences!), but when it comes to the liver, to say it’s hard-working is an understatement! Among its hundreds of functions, the liver stores vitamins and minerals, controls the production and removal of cholesterol, breaks down fat, manufactures triglycerides, helps regulate blood […]

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The Power of Journaling for Positive Self-Change: Self-Monitoring Makes All the Difference

January 2, 2016 in Categories: , by


Recently, I proudly launched my new online program, Go to Bed: 14 Easy Steps to Healthier Sleep. This sleep guide is the most comprehensive resource for the real science of sleep and health that is available anywhere (seriously). But, I wanted to do a lot more than just distill research into bite-sized sections for my […]

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4 Awesome Resources to be Successful on an Autoimmune Protocol in 2016!

December 31, 2015 in Categories: by

top 4 aip resources for 2016

‘Tis the season for countdowns and for resolutions, so I decided to combine those two ideas in a very special round-up: This time of year, my inbox is flooded with questions from people struggling with their health, and looking to follow the autoimmune protocol as detailed in The Paleo Approach for their New Year’s resolution.  […]

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Dinner Rolls

December 28, 2015 in Categories: , by

Dinner Rolls 2

Ah, can you smell that?  Well, maybe not yet, but when these are baking in the oven, you will!  That smell of yeast-based bread.  Hmmmm, there’s nothing like it.  Perfect for a special treat or serving company! This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of […]

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Product Review: Autoimmune Protocol Meals from Paleo on the Go

December 26, 2015 in Categories: by

POTG Duck Confit

Paleo on the Go delivers pre-packaged Paleo meals (vacuum-sealed in food-grade BPA-free plastic) that are prepared in a dedicated gluten-free kitchen, arrive frozen, and are good in the freezer for up to six months. Each package has its own thawing and reheating instructions and the ingredients are listed not only on the package but also […]

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The Healing Kitchen Review Round-up, Video Q&A, plus a last chance Giveaway!!

December 24, 2015 in Categories: by


When Alaena Haber and I decided that we’d like to collaborate on a project, the question we asked is “what resource does the autoimmune community need, but doesn’t yet exist?”.  The answer was an AIP cookbook that is all about accessibility and making the autoimmune protocol as easy, affordable and approachable as possible. We made […]

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Cranberry Kale Salad

December 21, 2015 in Categories: , , by

CranberryKaleSalad copy

Sometimes simplicity wins, and this kale salad is definitely a win!  I love the combination of the salty bacon crunch, the bittersweet kale, the tangy cranberries, and the zingy red onion.  It’s one of those salads that’s crazy easy to make yet hits all those buttons!  Ooh, and it’s completely autoimmune protocol friendly too, so […]

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Guest Post by Morrocco Method – 12 Natural Ingredients That Should be in Your Shampoo

December 19, 2015 in Categories: by

Blonde woman on wheat field

For over 50 years, Morrocco Method has been dedicated to raising awareness of safe hair care alternatives. Morrocco Method offers a totally unique line of shampoos, conditioners and styling products, made from 100% natural ingredients, like apple cider vinegar and hemp seed oil. They are a great and effective option for those seeking gluten-free, sulfate-free […]

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