An Interview with Health Coach Angie Alt

March 20, 2014 in Categories: , , by


My new consulting company launched this week.  This company is a mechanism for people to get the 1-on-1 support and expert customization that they need to be successful in their health journeys.  Because the idea of nutrition/health consulting may be knew for many of you, I’d like to introduce you to the consultants of ThePaleoMom Consulting.  Each week for […]

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Guest Recipe by Joshua Weissman – Wild Mushroom Saute

March 18, 2014 in Categories: , , , by

Wild-Mushrooms-with-Shallot-Via-Slim-Palate(Image 3)

This guest post comes from the kitchen of Joshua Weissman, the 18-year-old author of The Slim Palate Paleo Cookbook, which is now available online and in bookstores. Joshua’s blog, Slim Palate, grew from his incredible 100-pound weight-loss story and a desire to connect with real food, local farms, better health, and others sharing those interests. It […]

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Book Review: The Wahls Protocol by Dr. Terry Wahls

March 17, 2014 in Categories: , , by


Dr. Terry Wahls’ new book, The Wahls Protocol released last week!  This long-awaited book is a tremendous resource for anyone suffering from Multiple Sclerosis or other autoimmune/immune diseases, If you are unfamiliar with Dr. Wahls’ inspiring story, then let me bring you up to speed.  Dr. Wahls, an MD and athlete, was diagnosed with multiple sclerosis in […]

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Paleo Mom Consulting Announcement

March 15, 2014 in Categories: , by


Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmunity war. Angie confronts three autoimmune disorders each day, including Celiac Disease, with powerful management techniques like AIPaleo & the Paleolithic lifestyle. She blogs regularly about the emotional side of tackling autoimmunity, adopting Paleo, and how it impacts her, her family, & […]

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TPV Podcast, Episode 82: Autistic Spectrum Disorder

March 14, 2014 in Categories: , by


Our eighty-second show! Ep. 82, Autistic Spectrum Disorder In this episode Stacy and Sarah are joined by Kelly, The Spunky Coconut, to hear about her experience with autistic spectrum disorder (ASD). Kelly reflects on how diet and lifestyle impacted her daughter Ashely’s ASD, and helps Stacy and Sarah address related reader questions.  Click the picture […]

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My First Book Tour (and The Paleo Approach Buzz Roundup #6)

March 12, 2014 in Categories: , by


Well, Alexandria, VA and Philadelphia, PA sure do know how to make a girl feel special!  This past weekend was my first jet-setting The Paleo Approach book-touring experience.  And, it was awesome. I flew to DC Friday evening after picking my girls up from school and handing the parenting reigns to my husband for the weekend.  Stacy Toth (you […]

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Guest Post by Heather of Cook It Up Paleo: Grain Free Banana Bread

March 8, 2014 in Categories: , by

Heather Cook It Up Paleo 2

Heather is a teenage nutrition nerd and enthusiastic chef. She loves to create and photograph new recipes for her blog. She has been Paleo since 2012 and loves to educate her friends and family about real food.  You can find her blog at, or find her on Facebook and Pinterest. Before my family and […]

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TPV Podcast, Episode 81: The Assistants Behind Paleo Parents and Paleo Mom

March 7, 2014 in Categories: , by


Our eighty-first show! Ep. 81, The Assistants Behind Paleo Parents and Paleo Mom In this episode Stacy and Sarah are joined by their assistants, Katy and Tamar, to chat about their experiences supporting the work of the Paleo Parents and The Paleo Mom. Katy and Tamar answer reader questions and share some behind the scenes details […]

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Regulating Circadian Rhythm (and why that’s important)

February 27, 2014 in Categories: , , , by

Melatonin and Cortisol

I can’t take credit for this analogy,  but I absolutely love it:  hormones are like a symphony and circadian rhythms are the conductor. The term circadian rhythm refers to the fact that a huge array of biological processes within the human body (and indeed all forms of life on Earth) cycle according to a 24-hour clock.  Circadian […]

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Book Review: The Ancestral Table by Russ Crandall

February 24, 2014 in Categories: , by


This review was written by my assistant Christina. The Ancestral Table is the debut cookbook from Russ Crandall, a.k.a The Domestic Man. It features over 100 recipes celebrating a wide variety of ingredients, flavors, and cuisines. It is the first cookbook to officially employ The Perfect Health Diet, which embraces whole foods as well as […]

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