Guest Post by Imperfectly Paleo – Chestnut Chocolate Chia Cake

April 27, 2015 in Categories: , , by


Angela started her Paleo journey in 2013. Mum of two, aspiring writer, certified group fitness instructor and passionate about all things food and health related, she set up the Paleo-based ramblings and recipes blog ‘Imperfectly Paleo’.  Since realising the error of her perfection-seeking early Paleo days her aim was to share her experiences and recipes […]

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Guest Post by Lisa Turner – Rustic Rosemary-Olive Bread

April 22, 2015 in Categories: , , by

rustic olive bread

Lisa Turner is a chef, nutritionist, food writer and owner of Wholly Bites Paleo snack company. She’s written five books on food and nutrition, is a blogger for Whole Foods Market and Huffington Post, and is the creator of The Healthy Gourmet iPhone recipe app. Find her grain-free cooking tips and recipes at Forage+Gather. Rustic bread, studded with […]

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Guest Post by Jenny Castaneda – Asian BBQ Spareribs

April 20, 2015 in Categories: , , , , by


Jenny Castaneda is the founder of Paleo Foodie Kitchen, a gluten-free blog where she shares recipes influenced by Asian and American flavors while also showcasing simple Filipino recipes that are adapted to Paleo. She is a professional freelance photographer and the author of the upcoming cookbook,One Pot Paleo. Connect with her on Facebook, Instagram, and […]

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Guest Post by Heather Resler – Creamy Butternut Squash Lasagna (Autoimmune Protocol-Friendly)

April 15, 2015 in Categories: , , , , by

Butternut squash lasagna 2

My name is Heather and I am teenage healthy food enthusiast! I chronicle my cooking adventures at Cook It Up Paleo. I was diagnosed with celiac disease at age 16. I love to educate others about the power of eating real food. My life goal is to become a privately practicing dietitian to help others […]

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Guest Post by Kate Jay – Roasted Rosemary Butternut Cake (Autoimmune Protocol-Friendly)

April 11, 2015 in Categories: , , by

rosemary roasted butternut cake - Healing Family Eats

Kate Jay is a displaced Brit who left London for Vancouver, BC, a couple of years ago with her husband, two children and two cats. The whole family (but not the cats!) were already following the GAPS diet to address their digestive issues when Kate noticed swelling on both her thumb and wrist joints. She had […]

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Book Review: My Paleo Patisserie by Jenni Hulet

April 8, 2015 in Categories: , by


This review was written by my assistant Christina. My Paleo Patisserie by Jenni Hulet of The Urban Poser draws on Jenni’s extensive experience in patisserie baking to create an elegant, inspirational gluten-free and Paleo cookbook. With an extensive introduction to baking techniques (both basic and advanced), dozens of recipes that can be combined in hundreds […]

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Book Review: Fermented Vegetables by Kirsten K. Shockey and Christopher Shockey

April 4, 2015 in Categories: , by


This review was written by my assistant Christina. Fermented foods are a very important part of a Paleo lifestyle, helping to restore and maintain healthy gut flora (see Sarah’s post on the subject here). While many fermented foods can be purchased at most grocery stores (like sauerkraut, kimchi, kombucha, pickles, and yogurt), making your own […]

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Guest Post by Tara Perillo – Cajun Shrimp Etoufee Over “Cheezy” Grits (Autoimmune Protocol-Friendly)

April 1, 2015 in Categories: , , , , by

Shrimp Etoufee over cheezy grits 1

Hi Y’all. I am Tara Mo Perillo, the Paleo Cajun Lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms through nutrition and alternative therapies. Currently, I am rebuilding my body after successfully treating my autoimmune symptoms. I am a certified herbalist, homeopath, and yoga instructor. My greatest […]

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Guest Post by Peter Hirsh – Finding Time to Exercise

March 30, 2015 in Categories: , by


Peter Hirsh is a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. Peter has dedicated his life to the enrichment and well being of others and currently teaches classes and trains students one on one in San Diego, California. Wanting to reach a larger […]

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