Meyer’s Lemon Custard Soufflé (Nut-Free)

August 12, 2013 in Categories: by

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It was my husband’s and my tenth wedding anniversary last Friday.  Because the book print date is so rapidly approaching with such a crazy amount of work left to do, we opted not to go out or throw a party (we keep saying “it’s ten years all year” and so maybe we’ll have a bigger celebration later in the year once things calm down, er, if things calm down).

I still wanted to do something special to mark the occasion.  So, I pulled out the white table linens and all of the little bits and pieces I saved from our wedding: the table decorations (the silk calla lilies, glass beads, star confetti, tulle, ribbons, and fake strings of pearls) , our place cards (plus I made some new ones for the girls), the candle holders from the unity candle ceremony (plus some extra candles for good measure), and the little decorated bottles of bubble that were given as favors (I had three).  We ate in the dining room as opposed to the kitchen (which we only ever do when we have company).  The girls wanted to be flower girls so we found some frilly white and pink special occasion dresses at the back of their closets and they also wore tiaras from the dress-up box.

And we had a romantic candlelit dinner for four.

If I had planned ahead, I would have made salmon because that’s what we had at our reception.  Since this was all a last minute idea, we had pork shoulder with braised sweet potato greens, applesauce, sauteed parsnips, and steamed baby broccoli.  And, to make it an extra special meal, I made dessert!

My husband is a sucker for all things lemon and I happened to have a couple of really large Meyer’s lemons in my fridge that my youngest had picked out at Whole Foods earlier in the week (at the time, I wasn’t sure what I was going to do with them, but lemons have a way of getting used in my kitchen so I pick a couple up almost every time I shop).  You don’t need Meyer’s lemons for this recipe.  Any lemon or even some other citrus (like oranges or tangerine) would work.  Meyer’s lemons are a cross between lemons and a mandarin orange (according to Wikipedia).  They taste very lemony but are sweeter than the average lemon, which makes them nice to use for desserts since you don’t need to add much sugar.

My Meyer’s lemons were very large (about the same size as a standard lemon).  This means that the juice of one lemon is 3-4Tbsp and the zest is 1-1 1/2 Tbsp.  I’ve also seen Meyer’s lemons that are much smaller.  If that’s what you’re using, use 2 for each of the custard and the souffle instead.

Speaking of sugar, I used evaporated cane juice for this recipe.  I think any granulated sugar would work (although probably not date sugar), so if you wanted to use Muscovado sugar, coconut/palm sugar, or maple sugar, I think the chemistry would work out fine.  All of those sugars will make the final color a little browner, less that pale yellow that lemon souffle is normally… so if you wanted that perfect color, you’d have to use white sugar (see Is Sugar Paleo?).  This recipe would also tolerate the addition of an extra tablespoon of sugar in both the custard and the souffle, so if you were making these with regular lemons or wanted it to be sweeter for non-paleo company, that would be an option (note: this isn’t a super sweet recipe.  I basically used the minimum amount of sugar that I could get away with and still have the chemistry of the souffle work out).  It’s important to make your sugar as fine as possible (ideally as fine as caster sugar).  I blended my evaporated cane juice for about a minute, until it was a super fine powder and measured after blending.

I am certainly not a souffle wiz and can count on one hand the number of times I’ve attempted one.  So, I’m not the best person to ask for souffle troubleshooting advice.  I do know that it’s important to have your eggs especially (but really all of your ingredients) at room temperature, not to overbeat your whites (although I beat mine until super stiff, so I’m not quite sure how you would actually do that), and not to have giant elephants stomping around your kitchen while they’re cooking.  Souffles do fall after they are removed from the oven, so ideally you would time this dessert to be served fairly soon after they come out of the oven (like within five minutes).  But really, don’t worry if you’re souffle falls while cooking.  It will still taste good.

All in all, this was a wonderfully decadent dessert.  The lemon custard on the bottom gives it a creamy, moist texture while the souffle is light and fluffy (a great combination).  This one is for my husband (happy anniversary!) and for all the other lemon lovers out there.

Yield: 4 servings.

Meyer's Lemon Custard Souffle | The Paleo Mom

Ingredients (custard):

  1. Combine egg, evaporated cane juice, lemon zest, and arrowroot powder in a small saucepan.  Whisk well.
  2. Place saucepan on the stovetop on medium heat.  Whisk fairly constantly until the mixture thickens (3-4 minutes depending on how long it takes your element to heat up).  Remove from heat
  3. Whisk in butter (if the butter isn’t incorporating well, toss the custard in a blender and blend for 30 seconds).  Divide evenly between 4 ramekins (6oz or 8oz size). Place your ramekins on a cookie sheet in anticipation of going in the oven. Let cool while you prepare the souffle.

Ingredients (souffle):

  1. Preheat oven to 350F.
  2. In a small bowl, combine egg yolk, lemon juice and lemon zest.  Set aside.
  3. In a medium bowl, whip egg whites using a hand mixer (or small standing mixer) until soft peaks form (basically until it’s foamy and starting to hold shape).  Now, gradually add the sugar, one tablespoon at a time while you continue to whip the egg whites.  Whip until all of the sugar is incorporated and stiff peaks form (basically until it’s holds it’s shape completely).
  4. Spoon a large spoonful or two of egg white into the egg yolk mixture.  Fold until completely combined (this thickens the yolk before you fold into the rest of the whites so you keep more of the air you whipped into the whites).
  5. Now fold the thickened egg yolk mixture into the rest of the whites.  Gently fold until just barely incorporated.  Spoon over the custard in your ramekins (yes, you will be making a big tower over the top).
  6. Place immediately in the oven (sorry folks, this isn’t one you can make in advance).  Bake for 15-17 minutes until golden brown.  Serve immediately and enjoy!

Meyer's Lemon Custard Souffle | The Paleo Mom



Congrats on reaching your 10 year milestone….

If it makes you any better, we didn’t really celebrate our 10th either. We rarely celebrate our wedding anniversary by going out. The only one we did was last year when we hit our 20 yr anniversary by visiting Charcut in downtown Calgary (Bone marrow for an appetizer – YUM!).
Normally, like you, I cook a special meal for the family.

Thanks for the desert – I will save that up and use it for our anniversary in November!


I don’t know how to contact you, but could you tell me if the autoimmune diet is suitable of Breastfeeding ? I have a leaky gut…… Cheers

Yes, it is. You just want to make sure you don’t go too low carb. Also eat lots, drink lots, sleep lots and manage stress. All good for the immune system and for your milk supply!

Maybe I’ve missed it. Am making these right now and realized, as I licked my finger that the lemon custard is very tart. Went back to see if sugar was to be added and it was but in the directions, it doesn’t say where to add it…again, unless I missed it. It is already set up. Hmmm, wondering about putting it all back in the saucepan to incorporate it better?

We tried making this, and attempted to follow the recipe to a T. We used coconut sugar, and I think it was way too heavy. The souffle didn’t hold at all – we had to remake it three times, and finally decided to just use a different recipe for the souffle part. Even grinding the crystals in our magic bullet to a fine powder didn’t do the trick. Very disappointing! But the lemon custard was very good!

I love lemon & cannot wait to try this…not waiting for special occasion, though. this looks delicious…and I don’t care for things too sweet… Oh, will succanat work in this?

Is the arrowroot absolutely necessary? My daughter can’t have any starch and this would not work. 🙁 but i really wanted to make this for her. She loves lemons!

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