Main Dishes

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The recipes in this section are autoimmune protocol-friendly.  That is, these recipes do not use eggs, nuts, seeds, nightshades, or uncooked alcohol.  Seed-based spices that are not nightshades are included in some of these recipes since many people on the autoimmune protocol can tolerate them.  Please refer to this post for more information on spices (and for determining whether a recipe listed in this section is appropriate for you).  Also, note that some recipes require minor modification to make the autoimmune protocol-friendly (as mentioned in each individual recipe).  Enjoy!

 (scroll down for a visual menu)

[catlist name=main-dishes-aip-friendly numberposts=-1]


Hi Sarah,
I have psoriasis and avoid sugar (including fruit) and vinegar (yeast). Do you have a section of recipes like that? I also understand I should be avoiding ghee and butter, so I’m feeling pretty stuck with options.

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