How to get started
- “How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo
- Living With Temptation
- “I Want to Eat Paleo, But I Don’t Know Where to Start!”
- How To Eat Paleo When Your Family Is Not On Board
- Getting Your Kids On Board–Toddlers & Preschoolers
- Purging the Pantry
- What IS a Paleolithic Lifestyle?
Beyond Paleo
- Product Review: The Squatty Potty (yes, that is what it sounds like)
- The Link Between Gallbladder Disease and Gluten Sensitivity
- Guest Post by Dr. Kellie Ferguson: Food Sensitivity Testing – Let’s Talk About Your Options!
- The Paleo Mom Doesn’t Wash Her Hair!!! Ew, Gross!
- The Benefits of Intermittent Fasting
- Treating Constipation without Destroying Your Gut
- How Mood and Gut Health Are Linked
- What IS a Paleolithic Lifestyle?
Paleo Modifications
- What is Salicylate Sensitivity/Intolerance?
- Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)
- Modifying Paleo for Small Intestinal Bacterial Overgrowth
- Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
- Fruit and Starchy Vegetables with Small Intestinal Bacterial Overgrowth
Food Issues
- TPM Tidbit: How I Get Back On Track
- Is Breakfast Really the Most Important Meal of The Day?
- The Benefits of Intermittent Fasting
- Kid Snacks (and Snacks for Grown-Ups Too)
- Living With Temptation
- Does Eating Frequency Matter?
- Beating Sugar Addiction
- How To Cheat And Stay On Track
- “But I’m Bored of Vegetables!”
- Food Associations: Changing the Paradigm
- Breaking the Habit of Dessert
- Diet Vs. Lifestyle
Weight Loss/Gain
- TPV Episode 36 Show Notes: Body Image
- How to Gain (or Maintain) Weight on The Autoimmune Protocol
- The Hormones of Fat: Leptin and Insulin
- TPV Episode 9 Show Notes: Weight Loss with Paleo Part 2
- Is Breakfast Really the Most Important Meal of The Day?
- The Benefits of Intermittent Fasting
- Should You Throw Out Your Scale?
- Does Eating Frequency Matter?
- Attempting To Lower My Bodyweight Set-Point Using Sprints
- Why I Want To Lower My Bodyweight Set-Point (And What Is a Set-point Anyway?)
- “Wait a Minute, I Can See Your Ribs!”
- Tips and Tricks for Losing Weight
- Food Associations: Changing the Paradigm
- Female Hormones, Weight and Auto-Immunity
- Breaking the Habit of Dessert
- Diet Vs. Lifestyle
Hormone Regulation
- The Hormones of Hunger
- The Hormones of Fat: Leptin and Insulin
- Why is Exercise so Important?
- Is Breakfast Really the Most Important Meal of The Day?
- The Benefits of Intermittent Fasting
- Does Eating Frequency Matter?
- Smile! Better Yet, Laugh!
- Why Sun Exposure Is So Important
- Managing Stress
- Female Hormones, Weight and Auto-Immunity
- Trouble Sleeping?
Stress and Sleep
- Guest Post from Alison Golden: 4 Steps To Doing Nothing To Manage Your Stress
- Teaser Excerpt from The Paleo Approach–The Importance of Sleep
- The Pros and Cons of Coffee
- Smile! Better Yet, Laugh!
- Managing Stress
- What IS a Paleolithic Lifestyle?
- Trouble Sleeping?
Exercise
- Why is Exercise so Important?
- Striving To Be Active: Why I Like Yoga
- What IS a Paleolithic Lifestyle?
Sunlight
Support Networks
Managing Time and Budget
- “If I Can’t Always Afford Grass-Fed Beef, What Should I Buy?”
- Ways To Save Time Cooking Paleo (Without Spending More Money)
- Budget Paleo: Priorities and Strategies
Supplements
- Teaser Excerpt from The Paleo Approach: Probiotic Supplements
- The Benefits of Probiotics –Teaser Excerpt from The Paleo Approach
- TPM Tidbit: Is Fermented Cod Liver Oil Really That Magical?
- TPM Tidbit: My Experiment with L-Glutamine
Alternative Therapies
- Guest Post by Faye Weickert: Healing the Skin from Within – Paleo, Gut Health, and Eczema
- Guest Post by Dr. Kellie Ferguson: Food Sensitivity Testing – Let’s Talk About Your Options!
- Guest Post By Keith Hassinger: Chiropractic Care As Preventative Medicine
- Guest Post by Cole Magbanua: Acupuncture for Inflammation
Real People, Real Paleo
- Real People, Real Paleo: Evan Brand of Not Just Paleo
- Real People, Real Paleo: Alison Golden of PaleoNonpaleo.com
- Real People, Real Paleo: Christopher Kelly’s Journey with the Autoimmune Protocol (Yes, It Can Work for Athletes)
- Real People, Real Paleo—Jolaine’s Story (and how difficult getting an accurate diagnosis can be-part2)
- Real People, Real Paleo—Jolaine’s Story (and how difficult getting an accurate diagnosis can be)
- Real People, Real Paleo — Whitney of Nutrisclerosis.com’s Success Treating MS with Paleo
- Real People, Real Paleo – Angela Alt’s Success with the Autoimmune Protocol
- Real People, Real Paleo — Dr. Lise Maltais’ Paleo Testimony (and family struggles too!)
- Real People, Real Paleo: Kimmy and Jamie’s Story UPDATE
- Real People, Real Paleo: Marni’s Struggle with Inflammation
- Real People, Real Paleo: Kimmy and Jamie’s Story
Overcoming Medical Dogma
- Guest Post by Dr. Laura Davies: Bringing Paleo to Your Doctor
- Overcoming Medical Dogma–Eczema
- The Paleo Mom and Paleolithic MD Are Teaming Up For A Recurring Series: Overcoming Medical Dogma
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Your blog is absolutely FABULOUS. My family and I are starting the Paleo lifestyle on Monday. We have slowly been working our way to eliminate processed foods, and are finally ready to make the final step towards the Paleoo lifestyle.
I can’t wait to read some more of your posts!
Lindsie
http://www.momsbistro.net
I want to thank all of u Paleo experts for changin my life!!And to tell all the sceptics that it really does work & u should try it.I am a 44 yr old mum of two(aged 24 & almost 21) & i have been disabled with a damaged knee for almost 20 yrs.I have been on morphine for 15yrs & i have developed hyper-analgesia(hyper-sensitivity to pain) because of it.My 20yr old son is an MMA athlete,is studyin Sports Therapy & Nutrition at Uni,& has eaten a version of paleo for yrs.He has been tellin me for ages that i should stop eating gluten & change my diet & i would feel better.After he received Practical Paleo book for xmas,i decided to have a read thro & it all made sense!I have had IBS for yrs & over the last yr i have been really ill with it,i even had tests done to make sure it wasnt anything nasty & it all came back negative.At xmas i weighed as much as when i was pregnant & i hated how i looked & felt,so i decided to take the plunge & try paleo for a mnth to see if it helped.It is harder for me as i have been a veggie for 25yrs & i have had to b inventive,but i love cookin so ive really enjoyed experimentin.After one wk of gluten & lactose free my IBS had disappeared,& ive enjoyed it so much i have now been on it for 8wks & i have lost 21lbs & 2ins off my waist & 2ins off my hips.I have also dropped a dress size & can get in my smaller size jeans which has cheered me up no end!!I also havent felt like im on a diet,ive never felt hungry & altho ive had to include more fish in my diet,thats no bad thing.I havent even really missed the food im not allowed & because i can have a small amount of my very favourite 85% dk choc,im a very happy bunny!!My husband is proud of what ive achieved & i feel so much happier in myself.It makes it much easier to cope with my pain & hopefully,in time,i may notice a difference there.My son has been fantastic,ive bugged him mercilessly with questions,& he has been happy to help.He has said i can have a “cheat”day now & again,but ive not really needed to.It does make it easier if we go out for a meal tho.I am still amazed how good i feel,my skin is clearer & i have more energy.I am having to remember to pace myself cos when i have good days i tend to do too much!!I live in the UK & Paleo is quite new over here.Most people on it are athletes,it doesnt seem to b mainstream yet,but i have recommended it to friends with weight probs & they r very interested.I think because it totally turns what we r told is a healthy diet on its head,people think it cant b right.It is changing your mindset more than anything & habits u develop over a lifetime.So,thank you,thank you to whoever brought this to the forefront,its amazing!!