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My name is Dorothy Williams, I have been doing the low oxilate diet for about two months. I started the Paleo diet about three weeks ago. I’v only lost 5 pounds. I do have some health issues, diabetic and fibrom., 66 yrs old. Help !!!
5lbs in 3 weeks is great! It’s much healthier and easier to keep it off to lose it more slowly. Also,make sure you’re getting enough sleep.
Dorothy, like PaleoMom said, make sure you’re getting enough sleep. There are many components to healthy weight loss and health in general. Sleep, hydration (most people are dehydrated), stress management (cortisol causes fat storage) and lifestyle are also important factors, although diet is the largest percentage —> it isn’t 100% of the equation!!! Good luck and don’t give up!
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