Essentials

(scroll down for a visual menu)

Teaser Excerpt from The Paleo Approach: What about the Goitrogens in Cruciferous Veggies?

There are many topics that I am researching and writing about for the book that I’ve been mean...

Guest Post by Angie Alt: How Getting Sick Made Me Passionate About Dirt

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmun...

Gluten-Free Diets Can Be Healthy for Kids

Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that...

TPV Episode 35 Show Notes: Paleo Convenience Foods

Our thirty-fifth show! Ep. 35: Paleo Convenience Foods First of all, a warm welcome to the newest Pa...

Product Review: Vintage Tradition Body Balm

About a year ago, I started more seriously evaluating the products that I used on my skin, hair, and...

“How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo

It’s a question that many people new to paleolithic nutrition ask either while they are going thro...

TPV Episode 34 Show Notes: Healthy Hair, Skin and Teeth

Our thirty-fourth show! Ep. 34: Healthy Hair, Skin, and Teeth In this episode, Stacy and Sarah invit...

Real People, Real Paleo: Christopher Kelly’s Journey with the Autoimmune Protocol (Yes, It Can Work for Athletes)

“Real People, Real Paleo” is a series of posts written by real people who were inspired to share...

Paleo Cinnamon Buns

When I was a teenager, my Uncle Bill taught me how to make real cinnamon buns. You know, the kind ...

Guest Post from Alison Golden: 4 Steps To Doing Nothing To Manage Your Stress

Imagine. The kids are whining. The dishwasher needs emptying. Dinner not only isn’t on the table, ...

TPV Episode 33 Show Notes: Breastfeeding and First Foods

Our thirty-third show! Ep. 33: Breastfeeding and First Foods In this episode, Stacy and Sarah welcom...

Teaser Excerpt from The Paleo Approach–The Importance of Sleep

There are many topics that I am researching and writing about for the book that I’ve been mean...

Check Out My Guest Post for WhatToExpect.com!

You probably already know that one of the things that I’m passionate about is scientific liter...

An E-Book Etc. Bundle Deal You Should Know About! The Primal Life Kit!

I want to share a special e-book sale with you starting today and only lasting for a week. It̵...

TPV Episode 32 Show Notes: Just A Short Check-In Show

This week, with Stacy heading to Paleo FX and Sarah in the middle of the stress of writing her book,...

Burnt Out and Taking a Break (plus our Easter plans)

The deadlines for turning in my book are fast approaching. In fact, I promised my publisher that I...

Giveaway! A Caveman X T-shirt!

Paleo and proud of it? Looking for some fun paleo swag to spread the word? Check out Caveman X.�...

Giveaway! Tropical Traditions Gold Label Coconut Oil!

If you’ve been following me for a while, you know that I’m a huge fan of Tropical Tradit...

Cartoon Competition for The Paleo Approach! DEADLINE EXTENDED

Calling all cartoonists! And all artists, graphics designers, drawers, painters, sketchers, and dood...

Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)

I love curry, but traditional curry powders contain nightshades which are a big problem for me. So...

TPV Episode 31 Show Notes: Paleo Pregnancy

Our thirty-first show! Ep. 31: Paleo Pregnancy In this episode, Stacy and Sarah talk about fertility...

Guest Post by Angie Alt: The Compromises of Autoimmune Disease

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmun...

Book Review: The Paleo Autoimmune Protocol: Foods to Include and Eliminate in The Paleo AIP by Anne Angelone

This e-book is the third is a series by the functional medicine specialist Anne Angelone of Expand...

Monkey’s Lunch Eskimo Pies

These “ice cream” bars are so ridiculously simple to make (how much simpler can you get ...

TPV Episode 30 Show Notes: Basic Paleo FAQ

Our thirtieth show! Ep. 30: Basic Paleo FAQ In this episode, Stacy and Sarah tackle a variety of que...

Gluten Cross-Reactivity UPDATE: How your body can still think you’re eating gluten even after giving it up.

In my research for The Paleo Approach, I feel that it is important to provide scientific references ...

Teaser Excerpt from The Paleo Approach: The Trouble with Stevia

I get often get asked why I do not endorse the consumption of stevia (see my post Is Sugar Paleo? fo...

Yeast-Based Paleo Bread — Revisited

A good paleo bread recipe is worth its weight in gold. I pride myself on my paleo bread recipes,...

TPV Episode 29 Show Notes: Weight Loss with Paleo, Part 3

Our twenty-nineth show! Ep. 29: Weight Loss with Paleo, Part 3 In this episode, Stacy and Sarah talk...

Cartoon Competition for The Paleo Approach!

Calling all cartoonists! And all artists, graphics designers, drawers, painters, sketchers, and do...

Spinach Brownies Revisited (Now It’s Nut-Free!)

I haven’t made these brownies in a very long time; but over the weekend, I found myself promis...

Greek-Inspired Baked Chicken Breast

This simple chicken dish is quick to put together and makes a perfect mid-week meal when time in the...

TPV Episode 28 Show Notes: Immune System and Immune Disorders

Our twenty-eighth show! Ep. 28: Immune System and Immune Disorders In this episode, Stacy and Sarah ...

Grug’s Barbecued Stuffed Bananas—A Recipe Inspired by The Croods

Who is Grug? He is the overprotective yet loving dad (voiced by Nicolas Cage) in the new DreamWork...

A New Study Has the Media Buzzing About Gluten. Again.

A new study in the journal Pediatrics has the gluten-free/celiac disease world buzzing (this article...

Product Review: The Squatty Potty (yes, that is what it sounds like)

One of the amazing things about my blog growing so quickly is that I now get asked quite frequently ...

TPV Episode 27 Show Notes: Mark Sisson and the Primal Connection

Our twenty-seventh show! Ep. 27: Mark Sisson and the Primal Connection In this episode, Stacy and Sa...

Guest Post by Angie Alt: Unexpected Paleo

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmun...

Sometimes a Little Change Can Make a BIG Difference

(created as a guest post for The 21-Day Sugar Detox Blog) Did I just call the 21-Day Sugar Detox a �...

Teaser Excerpt from The Paleo Approach: Probiotic Supplements

Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probio...

Nut-Free Paleo Chewy Granola Bars

Ask and ye shall receive. Well, if you’re my sister-in-law–who e-mailed me a couple of...

TPV Episode 26 Show Notes: The Best of the Paleo View

Our twenty-sixth show! Ep. 26: The Best of the Paleo View In this episode, Sarah had no internet for...

Zukay Live Beet Kvass GIVEAWAY!

When Zac e-mailed me a while ago to ask if I’d like to try Zukay Live Beet Kvass, this was his...

The Benefits of Probiotics –Teaser Excerpt from The Paleo Approach

There are many topics that I am researching and writing about for the book that I’ve been mean...

Paleo Nut-Free Chocolate Sandwich Cookie Valentines

The thought process behind these cookies: let’s take two delicious, sweet paleo cut-out cookies ...

TPV Episode 25 Show Notes: Let’s Hear it From the Boys

Our twenty-fifth show! Ep. 25: Let’s Hear it From the Boys In this episode, Stacy and Sarah in...

Gluten-Free in the News (some Yay! some Nay!)

Two news stories centered around gluten-free diets were published in the New York Times in the last ...

Guest Post by Faye Weickert: Healing the Skin from Within – Paleo, Gut Health, and Eczema

Faye is a blogger at www.GreenOrganicMama.com, from the islands of the Florida Keys, where she write...

AIP FAQ: “I am confused about fruit on the paleo autoimmune protocol. Could you explain?”

I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol in some po...

Genoise-Style Paleo Tiramisu

Sometimes, there is just a need for a truly decadent dessert. And that’s where grain-free, d...

TPV Episode 24 Show Notes: Advice From a Single Lady

Our twenty-fourth show! Ep. 24: Advice From a Single Lady In this episode, Stacy and Sarah are joine...

My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol

(Created as a testimonial for RobbWolf.com) I used a standard low-carb diet to successfully lose 100...

The Hormones of Hunger

I want to delve into the effects of diet and lifestyle on hunger and satiety signals in a series of ...

Guest Post by Angie Alt: Giving Up the Poisons

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmun...

Paleo Steak and Kidney Pie

This recipe is a paleo adaptation of one of my grandmother’s famous dishes, the steak and kidn...

TPV Episode 23 Show Notes: Fertility, PCOS, and Female Hormones

Our twenty-third show! Ep. 23: Fertility, PCOS, and Female Hormones In this episode, Stacy and Sarah...

Announcing My Book: The Paleo Approach–Reverse Autoimmune Disease and Heal Your Body

I have wanted to share this exciting news with you all for months! So, I’m thrilled to be ab...

My 21-Day Sugar Detox Experiment: The Good and The Great!

Somewhere around Day 16, it felt like an eternity. But here I am, all of a sudden, done my 21-Day ...

Introducing Team Paleo Mom!

As I’ve mentioned on Facebook and in some recent posts, I’ve had to start making some ch...

Puerto Rican Plantain Lasagna (Pastelon)

Plantain lasagna? Really? Yes! And what a delicious and comforting meal! Perfect for this time...

TPV Episode 22 Show Notes: Autoimmune Part 3

Our twenty-second show! Ep. 22: Autoimmune Part 3 In this episode, Stacy and Sarah return to answer ...

Guest Post by Mickey Trescott: How Do You Balance Th1 and Th2 in Autoimmune Disease?

This is the second of two guest posts written on the subject of Th1 versus Th2 dominance in the cont...

My 21-Day Sugar Detox Update: 2 Week Down, 1 To Go!

So, I have been following my slightly modified version of Diane Sanfilippos’s 21-Day Sugar Detox f...

Guest Post by Mickey Trescott: What is the Role of Th1 and Th2 in Autoimmune Disease?

This is the first of two guest posts written on the subject of Th1 versus Th2 dominance in the conte...

TPM Tidbit: A Quick Update, a Reminder, and a Teaser

So, after the Great Server Malfunction of 2013 (oh man, let’s hope that was a one-time thing!)...

Why YES! That Is Me on the Cover of PaleoDiet Magazine!

PaleoDiet Magazine is a new iPad magazine, the collaborative work of expert contributors to deliver ...

TPV Episode 21: Sugar Detox

Our twenty-first show! Ep. 21: Sugar Detox In this episode, Stacy and Sarah are both doing the 21 da...

TPM Tidbit: Check Out My Interview on the Not Just Paleo Podcast!

I had the pleasure of joining the charismatic Evan of Not Just Paleo on the Not Just Paleo Podcast f...

Celebrating the BIG 10K with a GIVEAWAY! (Or Three!)

Wow! I can not thank you all enough! You support and enthusiasm is what makes this hobby-turned-...

My 21-Day Sugar Detox Update: 1 Week Down, 2 To Go!

So, I have been following my slightly modified version of Diane Sanfilippos’s 21-Day Sugar Detox f...

TPM Tidbit: An E-Book Bundle Deal You Should Know About!

I want to share a special e-book sale with you. It’s from Primal Toad who has put together a...

Garlic and Lemon Roasted Cauliflower (21DSD-friendly!)

Okay, admission time: cauliflower is not my favorite. When I make mashed cauliflower or cauliflo...

Guest Post by Angie Alt: Accepting My Paleo Imperfection

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimm...

TPV Episode 20: New Year’s Resolutions

Our twentieth show! Ep. 20: New Year’s Resolutions In this episode, Stacy and Sarah discuss th...

Mustard and Rosemary Roasted Chicken (21DSD-friendly!)

What do I love most about roasting whole chicken? It’s easy, takes very little time to prepare, ...

My (Slightly Modified) 21-Day Sugar Detox (and Hitting a Speed Bump on Day 1?! Seriously?!)

I am doing my first ever 21-Day Sugar Detox. What is this Sugar Detox of which I speak? It is Di...

Happy New Year! My Resolutions, Some Reflections, and Some Changes…

Happy New Year! I hope you are all having a marvelous holiday season, filled with fun, family, fri...

Merry Christmas and Happy New Year!

Happy holidays everyone! I wish you all a peaceful, fun, relaxing and safe holiday season! If you...

Paleo Chocolate Éclairs

Yes, you read that right. Paleo Chocolate Éclairs. Éclairs were one of my childhood fav...

TPV Episode 19 Show Notes: Live Guests

Our nineteenth show! Ep. 19: Live Guests In this episode, we invite our first ever listener guests! ...

My Interview with Paleo Non Paleo

I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were...

Real People, Real Paleo—Jolaine’s Story (and how difficult getting an accurate diagnosis can be-part2)

“Real People, Real Paleo” is a series of posts written by real people who were inspired to share...

Real People, Real Paleo—Jolaine’s Story (and how difficult getting an accurate diagnosis can be)

“Real People, Real Paleo” is a series of posts written by real people who were inspired to share...

Orange-Cranberry Muffins

The inspiration for these muffins came from a coffee cake that my mom used to make every year during...

Dark Chocolate Shortbread Cookies (Sandies or Meltaways)

These dark chocolate shortbread cookies were actually an accident. They were one of the variations t...

11 thoughts on “Essentials”

Goozle Zone says:

September 21, 2012 at 5:35 am

Blogs you should be reading…

please visit the sites we follow, including this one, as it represents our picks from the web…

Reply
Naturismo says:

September 22, 2012 at 11:38 am

Sources…

Here are some of the sites we recommend for our visitor…

Reply
payday loans online says:

September 23, 2012 at 3:49 am

Great website…

please visit the sites we follow, including this one, as it represents our picks from the web…

Reply
Austin roofing says:

September 25, 2012 at 3:39 am

Cool sites…

Here are some of the sites we recommend for our visitor…

Reply
hacer paginas web says:

September 26, 2012 at 2:20 pm

Websites we think you should visit…

we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

Reply
roofing Austin says:

September 28, 2012 at 1:53 am

Online Article…

Every so often in a while we choose blogs that we read. Listed above are the latest sites that we choose…

Reply
roofing Austin says:

September 29, 2012 at 6:44 pm

Websites you should visit…

Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose…

Reply
Indianapolis roofing says:

October 1, 2012 at 9:55 pm

Blogs you should be reading…

please visit the sites we follow, including this one, as it represents our picks from the web…

Reply
dehnungsstreifen says:

October 5, 2012 at 8:42 am

dehnungsstreifen…

[...]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless seriously worth taking a look, whoa did a single find out about Mid East has got far more problerms as well [...]…

Reply
sposób na trÄdzik says:

October 7, 2012 at 7:49 am

sposób na trÄdzik…

[...]Here is a superb Weblog You might Uncover Intriguing that we Encourage You[...]…

Reply
mesin absensi says:

October 10, 2012 at 11:04 am

Blogs you should be reading…

please visit the sites we follow, including this one, as it represents our picks from the web…

Reply