Nut-Free Paleo Chewy Granola Bars

February 16, 2013 in Nut-Free Baking, Snack Bars, Snacks

Nut-Free Paleo Chewy Granola Bars | The Paleo MomAsk and ye shall receive.  Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help.  She needed a granola bar recipe that was gluten-free, nut-free, and dairy-free to go to a nut-free school with her daughters and accommodate her daughters’ food sensitivities.  (Clearly, any recipe I come up with will be grain-free too.)  Oh, and her kids don’t like dates or raisins.  Did I have anything that would work?  Erm.

So, I set to work and came up with this recipe.  Given how quickly each iteration of this recipe was devoured, they’re obviously kid-approved.   Inspiration comes from many places for me (pleas for help being one of them). I’ve actually had many requests for more nut-free treats like these, either for those of you with nut allergies or for those of you with kids who go to nut-free school or classrooms.  So, it’s good to get the occasional motivation to create something new like this.  And, while I can’t develop brand new recipes for every special request, I guess if you’re related to me, you can go ahead and make elaborate recipe requests.  ;)

If you want to change up the flavors here, you could use your favorite dried fruit or add some fun spices.  But, I do have to warn you that my husband used the P-word to describe these (Perfect).

I cut these into 16 squares.  If you want to cut into rectangles to be more granola-bar like, if would make about 10.

Ingredients:

  1. Grease a 9″x9″ pan with coconut oil or palm shortening.  Preheat oven to 350F.
  2. Coconut flakes should be chopped to the size of large flakes of oatmeal. Pepitas should be chopped to roughly the size of sunflower seeds.  Apricots and cranberries should be chopped to the size of raisins or slightly smaller.
  3.  Optional:  toast chopped flaked coconut in a skillet over medium-high heat for 6-7 minutes, until lightly browned.
  4.  Blend eggs, honey, salt and cinnamon to completely combine (about 20 seconds).
  5.  Combine all the dry ingredients.  Pour blended eggs over and mix to fully combine.  Pour into pan and press down evenly.
  6.  Bake for 18 minutes.  Let cool completely then cut into bars or squares.

Nut-Free Paleo Chewy Granola Bars | The Paleo Mom

Plantain Crackers (Nut-free, Egg-free)

September 10, 2012 in Appetizers, Crackers, Lunchbox Foods, Nut-Free Baking, Snack Foods, Snacks, Snacks

One of the things that many people miss when they adopt a paleo diet is crunch, especially the slightly salty crunch of crackers.  There are a number of grain-free cracker recipes around (see www.elenaspantry.com for a great variety of cracker recipes), but of the ones I’ve tried, none really replicate that cracker crunch completely.  Well, until now!  The inspiration for these crackers came from this plantain tortilla chip recipe from www.kateshealthycupboard.com.  The idea to use green plantains as a chip base was inspired!  To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various paleo flours but abandoned that idea when they just didn’t taste as good as straight plantains).

These crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft (as many other cracker recipes tend to do).  They are super easy to make and require only three ingredients!  My whole family is addicted to these crackers.  The secret is to use very green plantains.  When you find green plantains in the store (most grocery stores carry them close to the bananas; even my local Walmart has them!), you can take them home and pop them into the fridge, where they will ripen much more slowly (they might even yellow slightly but won’t really be as ripe as that same color would indicate if they were ripening at room temperature).  Once they start to yellow substantially, plantains change in taste and get sweeter.  For sweet plantain recipes, you really have to wait until they are completely black (which means they are ripe).  If your plantains are in the fridge, just let them warm to room temperature for an hour or two before you start making these crackers.

Ingredients:

  1. Line a rimmed baking sheet with parchment paper (I use a 13”x18” “half sheet”-sized jelly roll pan but a small difference in size won’t make a big difference in your crackers).  Make sure your parchment goes right up to each edge of the pan.  Preheat oven to 300F.
  2. Place all ingredients in a blender or food processor and blend until a completely smooth puree is formed, about 2-4 minutes (it doesn’t matter if you don’t have exactly 2 cups of plantain puree as long as you are fairly close, say within ¼ cup).  This blends easier if your plantains are at room temperature and your coconut oil is melted.
  3. Pour batter (it should look very much like hummus) onto the prepared baking sheet.  Use a rubber spatula to smooth it out and cover the entire sheet uniformly (this might take a couple of minutes, but it doesn’t need to be perfect).  The batter should be about 1/8” thick.
  4. Bake for 10 minutes.  Remove from the oven and score the cracker batter with a pastry wheel, pizza cutter, or pastry scraper (which is what I used).  You can make whatever size cracker you like. The crackers will pull away from each other slightly while cooking and shrink up a bit, but not much.  I like fairly small crackers, about 1½” squares, but these will work even for quite big crackers.
  5. Place back in the oven and bake for 50-55 minutes, until golden brown (if you have slightly thicker crackers, this may take longer… I’ve occasionally had batches that took 70 minutes before being done).  Remove from oven and let cool slightly on the pan.  Move to a cooling rack (you will probably be moving fairly big pieces of several crackers stuck together).  Once completely cool, you can break apart any crackers that are stuck together.
  6. Store in an airtight container at room temperature.  Enjoy!

RECIPE UPDATE:   I want to throw a quick note into this recipe.  When I first made this recipe, I had a cheap and not very powerful food processor.  I got a REAL food processor for Christmas this year and wow!  what a difference! It’s so much faster and easier to get a good puree.  Even with very green plantains, it only takes about 2 minutes.  So, food processor power seems very helpful with these.  The other thing I’ve noticed is that the cooking time varies quite a a bit with both exactly how much volume of plantain you have in the recipe and how green the plantains are.  Greener ones take longer to cook (and typically taste better too) as do batches made with slightly larger plantains, so the range of cooking times after cutting the crackers is really anywhere form 50 minutes to 80 minutes.  Keep an eye on them and don’t pull them out the oven until they are a nice medium shade of brown (you can always taste one to see if it’s crisp enough, until you get the hang of this recipe).

 

Sweet Potato Chips

May 18, 2012 in Chips, Snack Foods, Snacks, Starchy Staples, Veggies

I wanted to create a salty, crunchy snack for my husband and kids.  Sweet Potato Chips seemed like a reasonable goal.  However, as I began to experiment with versions of baked sweet potato chips, I quickly became discouraged.  I tried every combination of factors I could think of, different thickness of sweet potato slices, salting beforehand, different oven temperatures, baking on a wire rack, baking on crumpled tin foil.  Nothing worked to my satisfaction.  They all ended up with either burnt edges or soggy, chewy middles.  I knew there was only one viable solution, but I was intimidated.  I was going to have to get over my fear of deep frying at home.

It turns out that deep frying at home is pretty easy (those of you who are already comfortable deep frying at home can skip to the recipe).  It didn’t even make that big of a mess (my biggest fears were splattered oil all over my kitchen and lighting my kitchen on fire).  And while counter top deep fryers Deep Fryers would definitely make the job easier, you don’t need one (although if you thought you were going to be deep frying frequently, this might be a good investment).  Here’s what you do need: 

  • a large bottom, fairly deep pot.  I used my smaller stock pot. 
  • an Oil & Candy Thermometer that attaches to the side of the pot and gives you continuous oil temperature readings.  
  •  Some kind of Strainer, Wire Skimmer, large slotted spoon, or Deep Fry Basket to scoop stuff out of the oil (make sure whatever you use has no plastic bits).
  • A cookie sheet coated in several layers of paper towel to drain the chips.
  • Some good deep frying fat. 

Let’s talk more about what fat to use.  You want to choose a fat that is mostly saturated, with a smoking point above 425F.  Animal fats work very well, such as lard or tallow.  These will give a distinctive flavor to whatever you are deep frying, which might be great or not so great depending on your taste and what you are frying.  If you want to use coconut oil, you need to use refined coconut oil which has a higher smoking point than unrefined (450F versus 350F).  The best flavorless fat for deep frying is palm shortening, which is what I recommend for making these sweet potato chips.  I buy palm shortening from Tropical Traditions although Spectrum Organic also makes it.  I have been finding myself using palm shortening more and more as a butter substitute in baking as well, definitely a staple for the paleo baker.

Let’s briefly chat about deep frying methodology before I get to the recipe.  The idea is that you bring some oil up to somewhere between 320F and 400F, for most applications the ideal deep frying temperature is between 370-375F (much colder and your food absorbs oil and is greasy, much hotter and it may scorch).  You add a small amount of food to the oil, which floats on the top and bubbles away for as long as water content from whatever it is is mixing with the oil.  The oil temperature may drop when you add food to it, so you want to bring that temperature back up fairly quickly, without overshooting your mark (this is where countertop Deep Fryersare so handy).  When you drop stuff into the oil, get your hands fairly close before letting go gently into the oil.  If you drop it in from a few inches, oil will splash up and burn you.  Make sure you watch your oil temperature constantly.  Do not multitask while deep frying (unless you’re some kind of professional, in which case, I’m not sure why you are reading this).  Incidentally, if you oil does catch fire, do NOT pour water on it.  Either smother the flames with a box of baking soda (poured over the top, don’t just chuck the box at it) or put the lid on the pot and turn of the element (you could also use a kitchen-grade fire extinguisher).  But don’t worry: burning your house down while deep frying is highly unlikely.

I used long, skinny sweet potatoes that were on the small side. If you can’t find long skinny sweet potatoes, cut them in half lengthwise before slicing thin for chips.  These sweet potato chips stayed crunchy for 10 days in a sealed plastic container at room temperature.  It made quite alot, maybe about 10 cups of chips.  I fried them in small batches because it was easiest to control my oil temperature that way.  It took me about 45 minutes to fry them all.  You can very easily scale up or down depending on how much you want and how much time you want to commit.

Ingredients:

  • 6 long skinny sweet potatoes (mine were about 1½” thick at the most)
  • 1 Tbsp Salt
  • 4-6 cups palm shortening (enough to have 1½”-2” of oil in your pot)

1.    Slice sweet potatoes as thinly as possible (I sliced mine 1/8” thick on my mandolin slicer and left the peel on.  You can peel them first if you prefer.)
2.    Generously sprinkle sweet potato slices with salt, place in a colander in your kitchen sink and let drain for 1-2 hours (or more). 
3.    Rinse excess salt off sweet potato slices and pat dry with clean tea towels or paper towel.  It’s really important that these slices are dry before they are put into the oil.  Any excess water on them will cause the oil to bubble aggressively.
4.    Meanwhile, heat palm shortening in a fairly deep, wide bottomed pot with an oil thermometer attached to the side.  Aim to get the oil to 375F (or slightly hotter since it will cool down when you add the sweet potato).  You need to try and figure out exactly what setting to have your element on to keep the oil at that temperature.  For my stove, it was a touch over the 8. 
5.    Add a generous handful of sweet potato slices to the oil by gently slipping then into the oil with your hand quite close to the surface.  Use your strainer or skimmer to push the slices apart.  Make sure the oil comes back to temperature quite quickly.  Watch them.  When they stop bubbling alot, start to curl slightly, and brown a bit, they are done.  It takes about 2 minutes if your oil comes back to temperature quickly.  It takes a bit longer if there is a lag time in getting your oil back up to 375F.
6.    Use your strainer or skimmer to scoop the sweet potato chips out of the oil and place on your prepared paper towels to cool.  I found that mine had enough residual salt that they didn’t need any more.  Taste yours and see if they are salty enough.  If not, sprinkle some salt over the top while they are still warm. 
7.    Repeat in batches, each time making sure you oil comes back up to 375F. Let the chips cool to room temperature and enjoy!

Chocolate-Date Squares

April 16, 2012 in Snack Bars, Snack Foods, Snacks

I am finding myself playing with raw fruit and nut bars a lot these days.  Partly because dried fruit is a very healthy way to sweeten a treat (you get to keep all the fiber and minerals from the fruit), partly because they are so quick and easy to make, partly because they are portable enough to pack in a lunch, and partly because they are so yummy!  This variation is a favorite of my 5-year old (even though they aren’t super chocolaty).  This is enough to press into half of a 9”x9” pan (you can double this recipe if you have a large food processor, mine can only handle this much at a time).  You could also use a standard loaf pan, press it together on plastic wrap, or roll into balls.  If you want to boost the chocolate flavor, you could add ¼ cup chocolate chips at the same time as the dates. 

Ingredients: 

1.    Place nuts and pepitas in a food processor and pulse a few times to grind fairly fine.
2.    Add dates and cocoa powder to food processor and process until finely ground and starting to clump together.  If it doesn’t clump together a little bit or the dough feels a little dry to the touch, add one more date and process again.
3.    Press into half of a 9”x9” pan.
4.    Chill for at least 1 hour before cutting into squares or bars.  Enjoy!