Pastured Turkey Tenderloin Recipe (& HUGE Offer!) — Guest Recipe by David of Tendergrass Farms

May 27, 2013 in Featured Recipes, Main Dishes, Main Dishes, Meat and Poultry, Recipes

David Maren is a husband, father, farmer, and co-founder of Tendergrass Farms. Tendergrass Farms is a cooperative-style online grass fed meats shop that exists as a bridge between the often geographically isolated family farmer and committed grass fed meats enthusiasts like yourself. The Tendergrass Farms vision is to sustain family farms through making it easy for you to purchase their meats by taking advantage of appropriate technology and ultra-efficient transportation models that enable their meats to be shipped to fans all around the USA.

If you’re not already a huge fan of Tendergrass Farms, you’re missing out: Go bookmark their site, like their Facebook page, follow them on Twitter, and check out their grass fed blog!

Also, make sure to read through this recipe for the AMAZING Offer from Tendergrass Farms!  Technically a coupon, it’s generous enough to be a giveaway!  Valid for first 30 people who take advantage of it.

To make this recipe autoimmune protocol-friendly, simply omit the pepper, or replace the salt and pepper with truffle salt.

Pastured_Turkey_Tenderloin_01

Perhaps the least appreciated part of the pastured turkey is his tenderloin.  Found in an entirely different location from its mammalian counterpart, the chateaubriand of the turkey is tucked deep inside the turkey’s breast next to his ribs. This elusive cut of tender white meat is versatile, lean, and delicious.

This recipe is easy enough for any 14-month-old to execute effortlessly. (Well, nearly…see below.)

 It requires only:

  • A few big pastured turkey tenderloins (about 12 ounces each)
  • Three slices of pastured pork bacon per tenderloin
  • Salt and Pepper

Optional ingredients:

Plan on starting this recipe about an hour before you want to have dinner. It’ll take about 15 minutes to prep and 45 minutes to bake. Each 12 oz. tenderloin should serve two regular people or one large caveman.

Pastured_Turkey_Tenderloin_02

The hardest ingredient to find will no doubt be the pastured turkey tenderloins. However, unlike the authors of those recipes on the backs of brand name product labels who seem to imply that if you don’t use Kraft cream cheese or Great Value butter in the recipe it’ll never turn out right, I do hereby acknowledge that this recipe may be adapted to accommodate non-pasture raised turkey. (Okay, to be honest, no changes are actually necessary if you choose to use regular old store bought turkey for this recipe, but the pasture raised stuff is a million times better.)

Pastured_Turkey_Tenderloin_03

All of that said, here at Tendergrass Farms we’ve created an easy way for you to acquire 10 pastured turkey tenderloins for free (a $99.95 value)with any order over $199  so your pastured turkey tenderloin acquisition process may indeed be almost as easy as the recipe itself. We’ll even throw in Free Shipping. Just head over to our online grass fed meats shop and load up your cart with at least $199 worth of our incredibly amazing grass fed beef, pastured pork, pastured chicken, or pastured turkey.

When you’re ready to check out just apply the coupon code I-HEART-FARMERS-123, which will cause five 24 ounce packages of beyond organic pastured turkey tenderloin to magically appear in your cart at a price of $0.00, each pack containing 2 huge tenderloins. (Limit 30 redemptions, expires 9-30-13, while supplies last.)

Pastured_Turkey_Tenderloin_04

Okay, let’s get back to the good stuff.  Start by turning your oven on to 400 degrees F. The only real work involved with getting your pastured turkey tenderloins ready for the oven will be chopping the fresh garlic.

And yep, you guessed it! My wife (above) and I are expecting our second daughter any day now.

Pastured_Turkey_Tenderloin_05

Once you’ve got your garlic nicely chopped, place your turkey tenderloins in a large cast iron skillet (or two). Carefully wrap each piece of bacon around the tenderloins, tucking the ends securely underneath. Sprinkle your garlic, rosemary, salt, and pepper on top. A touch of olive oil drizzled on top adds extra juiciness. Feel free to be as creative as you like with the seasonings.

Pastured_Turkey_Tenderloin_06

That’s really all there is to it. Just stick them in the 400 degree F oven and set your timer for 35 minutes. In my old 1950’s electric oven they take a full 45 minutes to be sizzlingly browned to perfection but it might take less time in yours, especially of you have a convection oven. Just be sure to get the internal temperature up to about 160 F before serving.

Pastured_Turkey_Tenderloin_07

You’ll notice that when it was finished my bacon had turned less red in color than it started out. That’s just because I used our uncured pastured pork belly. If you use regular cured bacon it’ll likely look a bit redder when it comes out of the oven.

I like to serve my roasted turkey tenderloin with a generous splash of good thick balsamic vinegar on top. The bacon works dreamily to offset any potential dryness that could result from over baking, leaving the tenderloin juicy and moist to the core.

Decadent Double Chocolate Cookies (Nut-free, Coconut-free, Egg-free)

November 10, 2012 in Cookies, Featured Recipes, Nut-Free Baking

The inspiration for this cookie came from a double chocolate brownie cookie that I used to make for special treats in the “olden days”.  It used to be a hit at potlucks or parties because it was very intensely chocolaty and had a nice chew to it.  I was thinking about Christmas cookies for this year and it’s been quite a while since I’ve worked on a cookie recipe, so I just felt that this was one I had to adapt.

Given that there wasn’t that much flour in the recipe to begin with, I thought it would relatively easy to adapt to paleo baking.  Boy, was I wrong!  This recipe is right up there with some of trickiest I’ve worked on (and therefore most rewarding to perfect).  I’ve actually been working on this recipe for about 2 months (during which time I learned that I’m sensitive to chocolate, which made it much trickier and tortuous to work on).  I think I tried 8 or 9 variations before this cookie met my expectations.  I wanted this cookie to be chewy (the first few attempts were almost like shortbreads) and hold together for fairly large cookies.  And I wanted the cookie to be not too sweet but potently chocolaty.  Like super chocolaty.  Not a cookie that looks vaguely chocolaty but one that tastes better than eating a square of chocolate.  Well, I did it.  This is for all you chocolate lovers out there! 

I wanted this cookie to be not too sweet.  My kids loved it, so it’s not like it’s that bitter.  But, if you find it isn’t sweet enough for you, you could substitute 1-3 ounces of the 100% baking chocolate with semi-sweet chocolate.

I think this cookie would be amazing with a large pinch of cayenne pepper added, and maybe a generous pinch of cinnamon too.

If you need this recipe to be completely coconut free, you can substitute palm shortening, palm oil, or butter (maybe even lard) for the coconut oil.

You can also make these more reminiscent of brownies by adding chopped nuts (pecans or walnuts would be my first choice—and I would suggest toasting them first).  You can either add these in addition to the chocolate chips or instead of them.

This is another recipe using green plantain (also called raw banana).  The flavor does not work so well if you use ripe plantain, but it’s okay if it’s not super green.  The ¾ cup green plantain puree is the equivalent of 1 average size plantain (the super large plantains usually yield closer to 1 cup of plantain).  I have actually taken to buying a bunch of green plantains when I see them in the store, pureeing them all and then freezing the puree in 1 cup portions for future baking.  It works very well!

This recipe makes 11-12 large cookies.  They will keep a couple of days in an airtight container on the counter, but they are best fresh (they tend to soften as the days go buy due to the honey in them).  If you aren’t going to eat them all right away (sharing them with your friends and family, of course), then I’d suggest freezing any leftovers.

Oh yeah.  And this is a picture using my new camera!  Given that chocolate cookies can be very challenging to photograph, I’m pretty pleased with this photo.  :)

 

Ingredients:

  1. Preheat oven to 350F.  Line a baking sheet with parchment paper.
  2. Puree plantain in a food processor or blender with molasses and honey for 2-3 minutes, until very smooth.
  3. Melt chocolate and coconut oil together (you can do this in the microwave or on the stovetop, up to you), being careful not to burn it.
  4. Add melted chocolate to the food processor.  Add vanilla and process to combine.
  5. Combine cocoa, tapioca, salt, and baking soda.  Add to food processor (if you’re using a blender, you probably want to pour this out into a bowl and mix in the dry ingredients by hand).  Pulse to form a uniform dough.
  6. Remove from the food processor and fold in chocolate chips.  The dough should be cool enough to handle (but still slightly warm).
  7. Take large spoonfuls of batter and drop onto the prepared baking sheet.  Flatten and smooth out with your hands, a spatula or the back of a spoon (think of this like making cookie patties).  You are completely shaping the finished cookie since these cookies don’t spread while baking.  Form 11 or 12 large cookies–about 3” in diameter and 3/8” thick.  You can change the size if you want, but then you’ll have to adjust the baking time.
  8. Bake for 9-10 minutes.  Remove from the oven and let cool at least a few minutes on the baking sheet (you can let these cool completely on the baking sheet if you want).
  9. Enjoy!

 

Shrimp and Avocado Salad

July 16, 2012 in Dinner Salads, Featured Recipes, Main Dishes, Salad Dressings, Salads

This is probably my favorite dinner salad.  Something about this salad screams summer, refreshing and satisfying all at the same time.  And it tastes better the longer you let the shrimp marinade, so it can be made ahead if you’re expecting company or are like me and have more time to prepare supper in the afternoon (during nap time) than in the evening (when everyone is starving and wants to eat right now).  Serves 2 dinner servings or 4-6 appetizer servings.

Ingredients (Cilantro Dressing/Marinade):

1.    Combine all ingredients in a bowl and mix.

Ingredients (Salad):

  • Cilantro dressing
  • 1 lb cooked shrimp, deveined and tail removed
  • 2 ripe avocados
  • 4 cups lettuce or baby greens

1.    Pour cilantro dressing/marinade over shrimp (make sure any excess water is poured off if you are using thawed frozen shrimp).  Stir to coat.  Cover and refrigerate for at least 1 hour (2 or 3 is better).
2.    Wash and dry lettuce (use a Salad Spinner, paper towel, clean tea towel or just let it sit in a colander).  Divide among plates.
3.    Cut avocado into bite-size wedges.  Sprinkle over lettuce.
4.    Top with marinated shrimp and leftover dressing.  Enjoy!

Honey-Garlic Chicken Wings

February 8, 2012 in Featured Recipes, Main Dishes, Meat and Poultry

These are ridiculously delicious wings and great for anyone avoiding nightshades.  If you cook them on the barbecue (which is the way we like them!), they end up as a “dry” wing (they are still moist and tasty though!).  You can also cook them in the marinade in the oven for a sticky, gooey wing (but these will also have more sugar this way).  They are delicious either way!

 Ingredients:

1.    Heat honey, lemon juice, water, soy sauce, vinegar, garlic and ginger in a small saucepan over medium-high heat.  Turn heat down to low once it starts to simmer and let simmer for 5 minutes.  Remove from heat and let cool.
2.    Pour marinade over chicken wings (I like to do this in a large ziplock bag but you could do this in a bowl or baking dish too).  Let marinade in the refrigerator for at least 2 hours (the more the better).
3.    Barbecue chicken wings until cooked, turning once (something like 20 minutes total, depending on how hot your barbecue is).  Alternatively, place in a greased baking dish (or line with foil) and bake at 400F for 1 hour, turning once.  Enjoy!