Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind www.ThePaleoMom.com, cohost of The Paleo View podcast, and author of two books: the New York Times Bestseller The Paleo Approach and The Paleo Approach Cookbook.
Sarah has always had many interests and talents, which is reflected in the diversity of this blog. Here, you will find explanations of the science behind the Paleo diet and lifetsyle, along with a strong focus on modifications for autoimmune disease sufferers, articles related to the practical implementation of a Paleo diet and lifestyle, detailed discussions relevant for paleo families and kids’ health, and recipes that span the gamut from kid staples, to comfort foods, to quick & easy meals, to gourmet dishes, to treats for special occasions, to snacks and nut-free baking, to recipes compliant with the autoimmune protocol for those who suffer from autoimmune diseases (like Sarah).
Sarah earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing medical research in the fields of innate immunity, inflammation, critical care medicine, gene therapy, and epithelial biology before becoming a stay-at-home mom. Sarah’s decision to give the world of medical research a break when her first daughter was born was inspired both by the profound influence her own mother during her upbringing and by a recognition that her health was not going to accommodate any attempts at finding balance between a high-powered academic career and her desire to be a fully-engaged parent. At the time her first daughter was born, Sarah was morbidly obese and suffered from over a dozen immune- and autoimmune-related diseases.
After her second daughter was born, Sarah discovered the Paleo lifestyle. It had an amazing effect on her health, including contributing to her 120-pound weight loss! Over time, she healed herself of a long laundry list of physical complaints including: Irritable Bowel Syndrome, acid reflux, migraines, anxiety, asthma, allergies, psoriasis and an autoimmune skin condition called lichen planus. In fact, Sarah was able to discontinue six prescription medications, some of which she has been taking for 12 years, within two weeks of changing her diet! The dramatic improvements in Sarah’s conditions convinced her never to revert to her previous eating habits. She quickly became a passionate and enthusiastic advocate for the Paleo lifestyle, which led to the creation of this blog.
Sarah is passionate about scientific literacy and about distilling scientific concepts into straightforward and accessible explanations. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested and lifestyle factors like sleep, stress and activity. Sarah believes that the true rationale for this way of eating and living stems, not from evolutionary biology (although that is a great place to start for forming hypotheses), but the thousands of scientific articles that each evaluate one small piece to the picture of how diet and lifestyle contribute to health and longevity.
Sarah is more than just a scientist. She is also a devoted mom and wife. It was important to Sarah to improve the health of her family in addition to addressed her own health conditions. Sarah successfully transitioned her originally skeptic husband and two spirited young daughters to a paleo diet and lifestyle. It was a slow road (full of challenges, victories and baby steps), but the difference in her family’s health was also profound. Sarah blogs about the challenges of raising a paleo family and living in a family where the members of different dietary requirements. In fact, it was this part of Sarah’s journey and Sarah’s indentify first and foremost as a mom that inspired the name of this blog.
Sarah has also always loved food and loved cooking. She loves being creative in the kitchen and finding ways to reinvent old favorites. She cooks mostly for her family, which is why you will see such a diversity of recipes on her blog. She believes that even healthy food should taste amazing and that there can be room in life for celebrations with food and occasional treats (and that what occasional means is individual). Sarah also loves to draw, and yes, both the stick figure illustrations and the more technical illustrations are her own.
Sarah’s personal experiences with autoimmune disease is the reason for the large amount of autoimmune-related content on her blog and the reason why her first two books are focused on how to modify a paleo diet to reverse autoimmune disease. However, this is not an autoimmune only blog. Only a subset of both the scientific content and the recipes are focused on autoimmune disease. Instead, ThePaleoMom.com is a family-centered blog, a food blog, a “how to” blog, and a science blog. Sarah approaches the Paleo diet from a place of realism and a focus on long-term sustainability, that understands the individual nature of each of our bodies and that different diet choices work better for different people. It is a blog that respects your choices, and shares in both struggles and successes. It is a blog designed to explain the why’s behind a Paleo lifestyle to inform your choices and give you the tools you need to be successful.