- My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol
- Announcing My Book: The Paleo Approach–Reverse Autoimmune Disease and Heal Your Body
- My Interview with Paleo Non Paleo
- My Transformation
- My 120-Pound Journey to Paleo
- My Goal Update
- My Goal
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Thank you so much for this life-altering info. My symptoms started at birth (adopted with evaporated milk and corn syrup formula) and after 59 years of trying all the diets, Dr’s advice (made it worse), no gall bladder, you have finally given me hope with the auto-immune data. I hope to be free of all ‘bad’ foods in a couple of days and never look back! Blessings to you!
Hi my name is Barbara and have been following you on FB. I saw your post about disabling the message part and that if we have questions to ask them here. Is that correct ? If so I have a ton of questions. I am new to the Paleo Diet. First I am looking for a good Paleo Book. One that I could Plan my meals and tract my food. Any suggestions ?
I would prefer e-mail, but i can still answer your question here. If you’re going to buy one book, my recommendation is Practical Paleo by Diane Sanfilippo.
http://www.amazon.com/gp/product/1936608758?ie=UTF8&tag=wwwthepaleomo-20
So what is your email address ?
Yes, I would also be interested in contacting you via email.
Thanks so much!
ahhh, I found it!
Barbara, it is up in the top right of the web page under the “connect with me” box. You should see it right below the facebook icon. If you don’t have Outlook, you can right click on the icon and click “copy email address”…you will then be able to paste it into yahoo or hotmail or whatever service you use. 
I just found your site! One of the members of our local paleo primal meetup made your plantain lasagna for our recent potluck. I am so excited about cooking more w/plaintains and about the recipes for these and other foods on your site.
I would love to offer you a copy of my cookbook, The Garden of Eating: A Produce Dominated Diet & Cookbook in trade for your book. I would love to review your book on my blog and would hope you would do the same if you like my book. You can read about my book on my blog, http://www.TheHealthyCookingCoach.com
Please contact me.
Hi Sarah! I can not find your email so I’m just posting here… I am moving from raw vegan diet into paleo diet, kind of. I won’t eat land animals, but I will eat seafood. With fish, what part of the fish is the fattest? Is it the skin? (I might not eat it, if so.) Also, fish aside, what other ocean animals are high in protein and low in fat? What is the healthiest form to get your seafood in (example: fresh oysters or smoked oysters or oysters suspended in oil in a store package)? It would be great to see an article on this topic! Please email me! Very curious / cautious. Thank you so very much!
Not sure why you want to avoid fat from seafood. It’s by far the healthiest fat you can eat, with thousands of studies proving the health benefits and it is an essential fat. I don’t think the fat is concentrated in the skin the way it is in land animals, but more that some fish are fattier than others. Shrimp is a very lean shellfish, scallops are pretty good too. Fresh is always best, frozen is a close second as long as their are no additives. Smoked, packaged and canned aren’t quite as good but still okay (as long as the cans are BPS-free). Depending on how long you’ve been vegan, I would definitely recommend going slow with protein and maybe taking some digestive enzymes for the first few months that you start encouraging proteins into your diet.
Hi! Your website has been sooooooo helpful with information and ideas these last two weeks! When I start reintroducing food, is it okay for me to bake with eggs (like your pancake recipe) and eat it (I’m following auto-immune protocol)? I never really ate eggs alone except when my mother made chorizo and egg tacos, but always baked with them and ate what I baked. Is that okay?
Sure. Just because you’re reintroducing eggs doesn’t mean they have to be straight. Just make sure you are only eating one new food at time so that if you have a reaction you can be sure what the culprit is.
My full name printed. I see no way on here to contact you directly. Would you kindly delete my last name or if not possible, my post? Thanks!
[...] well versed in both medical science, digestion issues, and working out. Please note that while Sarah believes hemp protein would not be appropriate for the autoimmune protocol, it is certainly a much [...]