TPV Episode 2 Show Notes: The Autoimmune Protocol
August 21, 2012 in Show Notes
Our second show! Ep. 2: The Autoimmune Protocol
In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions!
Remember: we are giving away an iPod Touch on Friday!
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The Paleo View (TPV), Episode 2: The Autoimmune Protocol
- 0:00 – Introduction
- 1:18 – News and Views
- Greetings and personal experience- 1:27
- 2:46 – Stacy’s experience dealing with Celiac’s disease, no gallbladder, and autoimmune protocol
- 7:30 – Sarah’s experience dealing with lichen planusand the autoimmune protocol
- Sarah talks about her paleo journey, including the health issues she was facing
- Sarah on her lichen planus and her commitment to autoimmune protocol for New Years’ 2012
- Sarah’s updates on her autoimmune progress are here
- 22:00 – Science with Sarah on the Autoimmune Protocol
- Sarah herself has written extensively about the science behind the autoimmune protocol, including here
- Sarah on eggs
- Sarah on which spices are safe
- Sarah on coffee
- Sarah on why you ought to eat organ meat
- Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, offal stew,
- Dr. Wahl’s website; recovered from MS with diet change
- Sea Seasonings Sea Salt w/ Sea Veg
- Kelp Noodles
- Stacy’s Autoimmune Pinterest Board
- Of course, the best laid out reasoning for the autoimmune protocol with meal plans and plenty of lists that you can buy is Practical Paleo
- GAPS diet (Gut and Psychology Syndrome)
- SCD diet (Specific Carbohydrate Diet)
- What are psyllium husks?
- Mark’s Daily Apple on psyllium husks and Paleo Bread
- 51:38 – Questions and Answers
- 52:27 – Does it matter if eggs are pastured soy-free, corn-free, or grain-free?
- Stacy’s Egg Saga
- Stacy’s Gallbladder post
- 52:27 – Does it matter if eggs are pastured soy-free, corn-free, or grain-free?
- 56:31- Can you develop an intolerance to a food after removing it from your diet for a while?
- 1:01:45 – What do you eat for breakfast?
- Diane Sanfilippo compiled this list of breakfast ideas
- 1:10:59 – What do you snack on?
- We have jerky recipes in Eat Like a Dinosaur
- Caramelized Coconut Chips
- Well Fed
- 1:18:30 – Closing
In celebration of the launch of The Paleo View podcast, we’ve decided to giveaway a brand new iPod Touch with which you can listen to our brand new podcast!
Even more special, we’ll do the work of shipping this to ANY country, so all you Canadian and Aussies can enter too! However, you will be responsible for any import taxes associated with the shipment.
Features of an Apple iPod Touch
iPod touch takes fun to the next level. It now comes in two colors: black and white. It includes iOS 5, which gives you over 200 exciting new features. And with iCloud, whatever’s on your iPod touch is automatically on your other devices, too.
- Facetime (video chat)
- HD Video Recording
- Retina Display (amazing graphics & display)
- AirPlay
- Music, iTunes & THE PALEO VIEW PODCAST listening
- Games & Apps (good luck prying the iTouch out of your kids’ hands)
- IOS 5
- iCloud
Serious, this is probably the biggest single giveaway we’ve ever done (unsponsored, nonetheless) and we’re truly excited to give it to a lucky listener! To enter, simply click on the Rafflecopter link and follow the instructions. By the way, pay particular attention to the requirement to review the podcast on iTunes, that will always help people to find it!) Fill out the below and away you’ll go! a Rafflecopter giveawayThe winner will be announced with our second podcast posting. Thanks for supporting us in this effort. We’re really excited and can’t wait to hear from you!
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I’m not able to download either podcast via iTunes…is anyone else having problems? I’m dying to listen to the autoimmune protocol and learn more to help keep my lupus in remission.
You have to be a subscriber to get it today. Sarah, thank you so much for talking about the autoimmunethe protocol! It was wonderful to hear you both talk about the struggles and also to learn useful tips.
[...] week, Paleo Parentsand I released Episode 2 of The Paleo View, the topic of which was the Autoimmune Protocol. In conjunction with this, I posted my [...]
I’m loving the show! Thanks so much, any thoughts on iodine usage if you have Hashimotos, I heard conflicting reports. Thanks!!
I have too, so I’m definitely going to have to research that one for you. It would be really helpful if you could submit a question to the podcast about this.
Iodine can be particularly bad for those of us with Hashimotos. Dr. Kharrazian is the authority on alternative Hashimotos treatment, and he uses a combination of the autoimmune diet (he doesn’t call it that but it is the same), immune modulating herbs depending on if you are Th1/Th2 dominant, and strict avoidance of iodine. I was convinced otherwise by the Jaminets (they have an excellent blog series about selenium, iodine, and Hashimotos) but it did not work for me. I was sent into the worst flare I have ever had after taking iodine for a couple of months. I have heard of some doing well on it. You may have to get your antibodies to zero before it will be safe, which is a rumor I have heard floating around without any science backing it up.
Sarah, thank you for your blog and for this podcast. I came to the autoimmune protocol through Dr. Kharrazian but he does not have a recipe book. There are quite a few of us Hashis patients out there doing the diet and your blog is always thrown around as the best place to find good recipes.
Mickey
Thanks. I have actually been reading more about iodine and Hashimotos lately (in preparation for a future post). It seems very unclear whether it helps or makes it worse.
I came to the 2nd show notes to find your BREAKFAST SAUSAGE HERB/SPICE RECIPE. PLEASE post it. I have 2 lbs of local ground pork in the fridge which I would like to try your recipe for.
I enjoy the podcast, and am eager for you all to get better production value.
Thanks! I have five sausage recipes:
English Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Hungarian Style http://www.thepaleomom.com/2012/04/recipe-homemade-hungarian-sausage.html
Italian Fennel http://www.thepaleomom.com/2012/05/recipe-italian-fennel-beef-sausage.html
Garlic Beef http://www.thepaleomom.com/2012/06/recipe-garlic-beef-sausage.html
AIP-Friendly Beef http://www.thepaleomom.com/2012/08/recipe-beef-breakfast-sausage-aip.html
Hi Sara. Question: What is the DIFFERENCE between the GAPS diet and the AIP diet? In a nutshell, is it that the AIP diet is a more ‘intense’ version of the GAPS diet? I could spend hours making a chart and cross-referencing….but I figured you may just as well know the answer to that.
Thank you so much for all you do!
Paola