My episode of the Livin’ La Vida Low Carb Show podcast is free on iTunes or you can also download it here. I hope you enjoy it! Inspired by that conversation, I have drafted about a dozen posts expanding on a variety of topics that we touched on during the podcast. I will be posting these over the next few months. This week is dedicated to my monumental 3-part series on how to optimize your own personal carbohydrate intake. Other posts that you will see include the benefits of ketosis, what is a “safe starch”, the sustainability of paleo (another 3 or 4 part series dealing with everything from the sustainability of agriculture to making paleo work for you so that you can stick with it long term), how to treat yourself as a science experiment, and how to use elimination diets to address health conditions. Also look for a variety of posts related to the Autoimmune Protocol, including a number of guest posts related to dealing with autoimmune disease.
And for all of you checking out my blog for the first time after hearing my interview with Jimmy Moore, welcome!!! Don’t forget to “like” me on facebook and/or “follow” me on twitter to stay connected and up-to-date!