“But I’m Bored of Vegetables!”

January 31, 2012 in Categories: , , by

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Funny.  Most of us cavemen and cavewomen seem to get bored of steamed broccoli much more quickly than we get bored of grilled T-bone steak.  I’m not sure what it is, but keeping variety up in vegetables always seems to be a greater challenge than any other aspect of paleolithic nutrition.

So, if you are bored of what you have been eating, then it’s time to try something new!  Have you eaten every different kind of vegetable in the store yet?  Have your tried those purple sweet potatoes? mustard greens? jicama? yellow beets? purple carrots? celery root? acorn squash? Have you tried them steamed, roasted (Roasted Butternut Squash, Savory Roasted Taro, Simple Roasted Green Beans, Garlic and Lemon Roasted Cauliflower, sautéed, braised (Bacon Braised Cabbage, Maple Braised Butternut Squash, Braised Cauliflower, Leeks, and Artichoke Hearts, Braised Kale, Bacon Braised Brussel Sprouts, also see my instructions about how to braise greens), stir-fried (Stir-fried Turnip Greens with Mushroom and Almonds)?  Have you tried them in a soup or stew, curry (Shrimp, Talapia, and Cabbage Curry, Lamb Curry , Curry Cream of Carrot Soup, Curry Braised Kale and Cabbage), casserole (Chicken Pot Pie, Shepard’s Pie)?  Have you tried them raw? fermented (the book Fermented by Jill Ciciarelli is a great resource)? pickled?  Have you tried them together?  Have you tried them with different seasoning?  Have you tried a new spice that you don’t normally cook with?  If you are bored eating the vegetables you normally buy, try buying something new.  Maybe just once a week.  If your local grocery store doesn’t have a huge variety, try the specialty stores (like Whole Foods) or your local Farmer’s Market.  And try new recipes!  There are dozens of great paleo recipe blogs out there to peruse.  Have fun and don’t be afraid to be adventurous!

To help inspire you, I’ve created a list of vegetables that should be fairly easy to find in a grocery store or specialty store near you.  If I’ve missed any good ones, please leave a comment below!  Thanks!

Green Veggies
Cruciferous Veggies
Roots and Bulbs
The Rainbow
Artichoke
Broccoli
Beets (many varieties)
Bamboo
Arugula
Broccoli rabe
Carrots (many varieties)
Beets (many varieties)
Asparagus
Brussels sprouts
Cassava/Yucca
Bell Pepper 
(many varieties)
Beet Greens
Cabbage (many varieties)
Celery Root
Carrots (many varieties)
Bell Pepper
Cauliflower
Fennel Root
Chard (many varieties
Bok Choy 
(many varieties)
Collard Greens
Jicama
Eggplant (many varieties)
Broccoli
Horseradish
Garlic
Mushrooms 
(many varieties)
Brussels sprouts
Kai-lan
Manioc
Lettuce (many varieties)
Celery
Kale (many varieties)
Onions
Pumpkin
Chard (many varieties)
Radishes (many varieties)
Parsnips
Radicchio
Collard Greens
Rapeseed
Pumpkin
Radishes (many varieties)
Cucumber
Turnip Greens
Rutabaga
Red Cabbage
Endive
Turnip
Shallots
Rhubarb
Fiddleheads
Watercress
Squash (many varieties)
Squash (many varieties)
Kale (many varieties)
Wasabi
Sweet Potato 
(many varieties)
Sweet Potato 
(many varieties)
Kohlrabi
Taro
Water chestnuts
Leeks
Yams
Yams
Lettuce (many varieties)
 Yucca/Cassava
Zucchini (many varieties)
Mustard Greens
Okra
Spinach
Zucchini (many varieties)

Comments

I think it’s because of what we evolved to be. The bulk of nutrients can be obtained through mostly animal sources. The Inuit for example lived on very little fruits and vegetables – perhaps for tens of thousands of years and before Westernization, were mostly healthy.

For that reason, we evolved to find that meat tasted great. Similarly, I think salt and sugar taste so good to our senses because well, in paleo times, such things would have been hard to get – salt especially for those living away from coastal areas. Sugar too would only have been ever obtainable from fruit and fruit would not have been so easy to get. For that reason, they would have been precious.

Thank you so much! I bought some to liven up a stir fry along with some bamboo shoots, and then thought “uh oh! Guess I’ll be holding on to those for awhile until I get to reintroducing nuts!”

This ex-vegetarian is already bored with meat… and I’ve only been doing paleo for four days! Or maybe it’s partly bored, partly grossed out? I just know that I need a serious pep talk for this whole laborious, confusing, and squishy process of turning dead animals into food. I cannot believe I might be doing this every day for the rest of my life!

(And I would cut someone for a piece of cheese right about now.)

Thanks! I was reading other paleo blogs about whether green beans, snow peas, sugar snap peas, and green peas are acceptable or whether they’re considered beans…and some of the main experts say they should be fine. What does Sarah think? Also, are fresh/frozen lima beans in this category?

I know I need to get the book and get ALL my questions answered. =)

I LOVE veggies!! I don’t know what I would do (and what people do who don’t like them would do) without them!!! I have a ton of veggie recipes on my blog-although it’s not a vegetarian blog, I find that I create recipes with veggies (to substitute meat) more and more each day…

The local natural food markets here in Vancouver, BC all carry Dandelion Greens. If you’re eating dairy, try them cooked, chopped and mixed with goat cheese. Divine!

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